YamStewChicken soupThis is a very common type of nourishing soup in our country, but the effect of stewing differentIngredientswith yam and chicken is different, and the nutritional value of each soup is also different. The most nutritious soup should be the one that meets the current personal nutritional needs.

Home-style Yam StewStewed ChickenSoup

Ingredient Preparation

1 chicken, 1 yam,Wolfberriesto taste, green onionGingerto taste, cooking wine, a pinch of salt.

Method Steps

1. Kill and clean the chicken, cut into small pieces, wash green onion and ginger, slice ginger, chop green onion;

2. Pour cold water into a pot, add the chicken pieces, boil and blanch, remove the foam;

3. Then add 1 spoonful of cooking wine, add green onion and ginger, boil and turn to a small fire, simmer for half an hour;

4. Peel and cut the yam into small pieces, add to the pot and simmer for 10 minutes;

5. After washing the wolfberries, add to the pot and simmer for another 10 minutes, add salt to taste.

Tips

Stewing soup is best to add enough water at once, do not add water in the middle, wolfberries are generally added in the last few minutes.

Mixed Yam and Chicken Soup

Ingredient Preparation

1 chickenLily Bulbs1, Carrot1,Corn1, yam to taste,Sea Cucumbera little, shiitake mushrooms a little,Coix Seedto taste, salt to taste.Method Steps

1. Prepare and clean all ingredients, soak the ingredients, cut the chicken into pieces;

CarrotSlice, corn cut into segments;2. Put the chicken pieces in a pot with cold water, boil and blanch;

Remove the bloodwater, wash and add toClay potMiddle;3. Then add appropriate amount of water, add yam, coix seed, lily bulb, corn, carrot

Big fireBoil;4. Then simmer for about half an hour, add shiitake mushrooms, simmer for another half an hour, then add salt and seasonings.

Tips

Those who like clear soup can remove the top layer of oil, or wipe it off with kitchen paper.

Sea Cucumber and Yam Chicken Soup

Ingredient Preparation

1 grass chicken, yam to taste, sea cucumber to taste, ginger,

Chicken Powder, salt,PepperCooking wine to taste.Method Steps

1. Wash the chicken and put it in a pot, add ginger and cooking wine to cook, remove the blood foam for later use;

2. Cut the remaining into strips, add cooking wine, blanch in boiling water;

3. Take out the chicken,

Shred the chicken meat, peel and cut the yam into matchsticks;3. Add a little oil to the pot, add yam, chicken and the remaining, stir-fry for a moment, then add to the chicken soup pot;4. Add chicken powder and salt, boil, simmer for a few minutes, add pepper to taste.

Tips

If you cut the yam in advance, you can soak it in water, which will prevent it from discoloring.

Tip

If you cut the sweet potatoes in advance, you can soak them in water to prevent them from discoloring.