Pork bellyStewPotatoesPotatoes, delicious and soft, with nutritious pork bellyCabbageThe combination of the two, nutritious and delicious, is a common dish in familiesRecipeNo one would refuse the deliciousness of potatoes, and it has become a very popular food.

How to cook pork belly with potatoes

IngredientsRequired

100g pork belly, 200g potatoes,Ginger30g, 10g cinnamon, oil, salt,Green peppersand driedRed peppersand wine, soy sauce, as needed.Instructions1, Wash and dice the pork belly, put the appropriate amount of water in the pot and boil, put the pork belly in for two minutes and drain the water.

2, slice and put oil in the pot, fry ginger and cinnamon with a small flame to release the aroma.

3, put the pork belly into the pot and fry with a small flame for 3 minutes to release oil, cut the potatoes into small pieces and put them in to fry together.

4, green

pepper

cut into pieces, dried red pepper cut into pieces.5, put the green and red peppers into the pot, add appropriate amount of salt and soy sauce, stir-fry over high heat for 2 minutes.6, add two bowls of boiling water, and cook over high heat until it boils, then reduce the heat and cook for 20 minutes.

Tips

During the cooking of pork belly with potatoes,Cooking meatwhen adding boiling water, it can make the meat more flavorful.

How to cook pork belly with potatoes

Ingredients required100g pork belly, 10g potatoes, oil, salt, wine,sugar

old soy sauce, ginger and scallions,

star anise

and cinnamon.Instructions1, peel and wash the potatoes, wash and cut the meat and scallions, cut the pork belly into the size of mahjong blocks.2, cut the potatoes into appropriate size pieces, cut the scallions into segments, and cut the ginger into pieces.3, put appropriate amount of water in the pot and boil, put the meat in, add a little wine, wait for the meat to turn color and take it out to drain.

4, put appropriate amount of oil in the pot, add a large spoonful of sugar over a small flame, stir-fry quickly until the sugar dissolves and bubbles.

5, put the meat in, continue to fry over a small flame until the oil comes out, add star anise and cinnamon, stir-fry for a few times, put in the potatoes and old soy sauce.

6, add three bowls of boiling water, cook over high heat, add appropriate amount of salt,

clay pot

first preheat on the stove, then pour the ingredients in the clay pot, cook over a small flame for about 30 minutes, and sprinkle a little chopped green onions before serving.

Cooking tips

1, the best way to make sugar color is to use ice sugar, if you don't have it, you can also use white sugar, but you must use a small flame, otherwise it will easily turn black and bitter, if you can't master the temperature, you can also skip the sugar color, after frying the meat with old soy sauce, it will also turn color.2, if you don't have a clay pot, you can also cook it in a frying pan.Nutritional benefits of pork belly with potatoes

Nutritional value

Pork

Protein: Pork protein is a high-quality protein, containing all essential amino acids. Pork is a major source of vitamins, especially vitamin B1 in lean pork is rich.

Pork also contains a lot of vitamin B2, which is important for fat synthesis and decomposition.

Potatoes: The protein in potatoes is better than soybeans, and it is the closest to animal protein. Potatoes also contain rich in lysine and tryptophan, which is a rare food.

Potatoes are also rich in potassium, zinc and iron.Potassium can prevent braintube rupture.The protein and vitamin C in it are 10 times that of apples, and the vitamin B1, B2, iron and phosphorus are also much higher than apples.From a nutritional perspective, its nutritional value is 3.5 times that of apples.

Potatoes: The protein in potatoes is better than that of soybeans, and is closest to animal protein. Potatoes also contain a lot of lysine and tryptophan, which are not found in most grains.Potatoes are also rich in potassium, zinc, and iron.The potassium can prevent brainvessels from rupturing.Its protein and vitamin C are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples.From a nutritional perspective, its nutritional value is 3.5 times that of apples.AppleIt contains 10 times more vitamin B1, B2, iron, and phosphorus than apples.From a nutritional perspective, its nutritional value is equivalent to 3.5 times that of an apple.