Coriander"Maozi" is one of the traditional famous dishes from Wuhan, Hubei Province, China.In traditional Chinese medicine, coriander is considered to have a warm nature and a sweet taste, and it can aid digestion, promote sweating, diurese, and detoxify.Coriander is rich in nutrients, including vitamin C, andcarrotsand vitamins B1, B2, as well as various minerals such as calcium, iron, phosphorus, and magnesium.Today, let's take a look at the complete recipe for coriander "Maozi".

Coriander "Maozi"IngredientsPreparation

Main ingredients

BeefandTofuand coriander

Auxiliary ingredients

Salt,Gingerand starch, rice wine,black pepper,vegetable oil,sugar,and water

Coriander "Maozi" preparation

Beef preparation

Wash the prepared beef thoroughly and grind it into meat paste using a food processor.

Tofu preparation

Wash the tofu and place it ina steamerand steam for two minutes, then take it out and let it cool, and press it into a paste.

Coriander preparation

Pick the coriander and wash it clean, drain the excess water, and chop it finely for use.

Note:When mixing the meat filling, make sure to mix in one direction, which makes it easier to form the filling. Meat filling that has been properly kneaded will not easily fall apart when cooked.

Coriander "Maozi" cooking techniques

Boil water

Pour an appropriate amount of water into the pot and bring it to a boil over high heat.Once the water boils, reduce the heat to low and add a pinch of salt. Use a spoon to scoop out small balls of meat filling and add them to the pot. Cook the meat balls over low heat until they are cooked through.Note:

When cooking the coriander "Maozi", be sure to cook the soup over low heat in the pot, and the size of the meatballs added to the pot should not be too large, just the right size.Coriander "Maozi" tips

Nutritional value of coriander

Coriander is rich in nutrients, including protein, calcium, phosphorus, iron, and more.

According to scientific analysis, the content of coriander is more than 10 times that of tomatoes, cucumbers, and beans, and its calcium and iron content is also higher than many other leafy vegetables.In addition, the tender stems and leaves of coriander also contain volatile oil substances, which are the main reason for its special aroma and have the functions of stimulating appetite and promoting digestion.Effects of corianderThe leaves, roots, stems, and seeds of coriander can all be used as medicinal herbs, and have a long history of use.Traditional Chinese medicine uses the entire plant as a medicine, which is warm in nature, has a pungent taste, and has the functions of dispelling wind, promoting digestion, and relieving itching. It is mainly used to treat measles, indigestion, colds, influenza, fever, headache, diarrhea, and dysentery.It can also treat high blood pressure, and has a soothing effect when applied externally. It also has a detoxifying effect on certain food poisoning.CucumberMore than 10 times the amount of green beans, also contains higher levels of calcium and iron than many other leafy vegetables.Furthermore, the tender stems and leaves of cilantro contain volatile oil substances, which are the main reason for its unique fragrance, and have functions such as stimulating appetite and improving digestion.

Benefits of Cilantro

The leaves, roots, stems, and seeds of cilantro can all be used as medicine, with a long history of use.Traditional Chinese medicine uses the entire plant as medicine, with a warm nature and a pungent taste, and functions such as clearing heat, relieving rash, and promoting digestion. It is mainly used to treat measles, indigestion, colds, flu, fever, headache, diarrhea, and dysentery.BloodIt can also treat high blood pressure, and topical application has analgesic effects, as well as detoxification effects for some food poisoning.