Broad beansActually, these are just the types with pods.PeasIt's not difficult to imagine, there are more peas in the market than broad beans.In fact, fresh peas with pods, also known as broad beans, are also good for cooking, whether it's broad beansstir-fried with meator braised with meat, or in soup.

Broad beans stir-fried with meat

IngredientsPreparation

Appropriate amount of broad beans, a small amount of meat, garlic to taste,Celery，MSGand salt to taste.

Steps

1 Wash the broad beans and celery, chop the garlic, and cut the meat into slices for later use;

2 Heat oil in a wok, sauté the minced garlic, then add the meat and stir-fry;

3 When the meat changes color, add the broad beans and stir-fry until slightly cooked, then add the celery segments;

4 Add appropriate amount of salt and MSG to season after stir-frying.

Broad beans stir-friedSmoked meat

Ingredient preparation

360 grams of broad beans, 1 piece of smoked meat, salt to taste.

Steps

1 Wash the broad beans, remove the bean stems, and cut the smoked meat into slices;

2 Heat a little oil in a wok, add the smoked meat and stir-fry until transparent;

3 Then add the broad beans, add a little water, and cook the broad beans; add a little salt and serve.

Tips

Smoked meat is already salty, so add salt according to your preference, and you can omit it.

Mixed broad beans with meat

Ingredient preparation

Appropriate amount of broad beans,Tomatoesa small amount,Pumpkina small amount, garlic, curry powder,Black peppersalt,Chicken brothsugar, sesame oil, a small amount of cornstarch.

Steps

1 Slice the pork, add blackpepper, curry powder, chicken broth, salt, sugar, cornstarch, and sesame oil, and mix well; marinate for 2 hours;Slice and place in a bowl.2 Heat a little oil in a pot, add the meat and stir-fry until it changes color, then remove and set aside;Mix curry powder, chicken broth, salt, sugar, cornstarch, and sesame oil. Marinate for 2 hours.

2. Heat a small amount of oil in a pan. Add the meat slices and stir-fry until browned, then remove and set aside.

3 Sauté minced garlic in the pot, then add the broad beans and stir-fry;

4 When the broad beans and pumpkin are almost cooked, add the tomatoes and stir-fry with the meat, and finally add a little salt and chicken broth to season.

Tips

Broad beans must be cooked before eating.

Nutritional value of broad beans

Broad beans contain a lot of vitamins,proteinand various minerals, and have the effects of improving the body's immunity, anti-cancer and anti-cancer, antibacterial and anti-inflammatory, and promoting digestion.In addition, broad beans also contain toxic substances, which must be thoroughly cooked before eating. Eating them raw or uncooked can cause poisoning.