Pork trottersAlso known asPork feetPeople often use pork trotters to stew soups, with both light and dark flavors. Although there is some fat, it is not greasy if you don't eat too much at once, and it won't add extra meat to your meal.Stewing pork trottersSoybeansThe method is simple and easy to learn, making it a perfect andEveryday dish.

Stewing soybeans with pork trotters

IngredientsPreparation

Pork trotters, dried soybeans, green onions,Ginger, spices, star anise,Sichuan peppercorns, salt, cooking wine,Kelpthreads, driedChinese dateChinese plumsMethod steps

1. Wash and cut the pork trotters into small pieces, and soak the soybeans

for 3 hours or more.2. Boil water in a pot, and blanch the pork trotters in the boiling water for 5 minutes to removeblood and foam, then wash and set aside.

3. Boil water in a clean pot, add the pork trotters and soybeans, then add green onions, ginger, spices, cooking wine, and bring to a boil.4. Then transfer everything in the pot to a pressure cooker, cook over low heat for 30 minutes.5. After cooking, add salt and add kelp threads, and cook until the kelp is soft and cooked.

Stewing pork trotters with soybeans

Ingredients

1-2 pork trotters, appropriate amount of soybeans, green onions, ginger, eight

corners,

salt,

chicken brotha little, appropriate amount of oil.Method steps1. Wash and cut the pork trotters, and soak the soybeans beforehand.2. Heat oil in a wok, and sauté ginger and green onions, along with eight corners.

3. Then add the pork trotters and stir-fry, add

soy sauce

to color, and stir-fry with cooking wine.

4. Then add an appropriate amount of water to cover the pork trotters, and cook over high heat for about 20 minutes.5. Then add the soybeans and cook over high heat, add salt and sugar, and continue to simmer over low heat.6. If the water is not enough, add a little hot water, and simmer the pork trotters and soybeans until they are soft and tender, and then add chicken broth and green onions.

Braised pork trottersStewing with soybeansIngredients

1-2 pork trotters, appropriate amount of soybeans, green onions, ginger, eight

corners, star anise,

light soy sauce and dark soy sauce,chili, salt and sugar.

Method steps

1. Soak the soybeans for 2 hours or more, wash and cut the pork trotters, and blanch them to remove the smell.2. Place the pork trotters in a pot, add all the spices and then add to the pot, bring to a boil, and add cooking wine, then simmer for 15 minutes.3. Then add the soaked soybeans, add 2 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce, 2 tablespoons of salt, and 1 tablespoon of white sugar, and cook for another 15 minutes.4. Then transfer everything in the pot to a pressure cooker, and cook over medium-high heat for about 8 minutes. After natural pressure release, let it sit for 10 minutes, and then open the fire to cook until the sauce is reduced.Nutritional value of pork trottersPork trotters have a lot of skin, rich in collagenprotein, which is good for the skin, and according to traditional Chinese medicine, pork trotters can promote lactation, replenish blood, nourish the body, and improve the body's immune function.

It can also supplement calcium, which helps with growth and development, slows down osteoporosis, promotes metabolism, and delays aging.

1. Soak soybeans for more than 2 hours, cut and blanch pork trotters to remove impurities;

2. Place pork trotters in a pot, add all spices, and cook over high heat. Add cooking wine after boiling, and simmer for 15 minutes;

3. Then add soaked soybeans, add 2 tablespoons of light soy sauce, 2 tablespoons of old soy sauce, 2 tablespoons of salt, and1 tablespoon of white sugar, and cook for 15 minutes;4. Then transfer everything to a pressure cooker, cook over medium-high heat for about 8 minutes, and let it naturally depressurize. After 10 minutes, turn on the heat and cook over high heat to reduce the sauce.

Nutritional value of pork trotters

Pork trotters contain a lot of skin, rich in collagen

and protein, which has certain benefits for the skin. In addition, traditional Chinese medicine believes that pork trotters have the effects of promoting lactation, replenishing blood, nourishing the body, and improving human immunity.In addition, it can also supplement calcium, help with growth and development, slow down osteoporosis, promote metabolism, and delay aging.For skin, it has certain benefits.In addition, it can supplement calcium, help growth and development, slow down osteoporosis, promote metabolism, and delay aging.