StewChicken soupStewing chicken can provide nutrients and boost the immune system. However, if not done properly, it may not have much effect.SoStew chickenHow to make nutritious chicken soup? The key is to find the right chicken soup. Different chicken soups have different effects, just like traditional Chinese medicine's "treating the symptoms" approach.

How to make mushroom chicken soup

IngredientsPreparation

One chickenHam1 pieceChicken leg1 mushroom (enoki mushrooms)Shiitake mushroomsA littleMushrooms，Goji berriesFreshGingerGreen onions, scallions, salt,Black pepperTo taste.

Method steps

1. Clean the chicken, slice the ginger, and chop the green onions;

2. Add a little oil to the pot, sauté the ginger slices and green onions, then add the chicken and ham, and add enough water to boil;

3. After boiling, reduce the heat and simmer for more than 1 hour. Wash all the mushrooms and goji berries, and soak them in hot water to clean;

4. After simmering the chicken soup until the meat is tender, add the mushrooms, salt, and goji berries, and simmer for 8 minutes;

5. Finally, sprinkle with chopped green onions and black pepper to season and serve.

TaroHow to make chicken soup

Ingredients preparation

One whole chicken, one piece of taro, a handful of goji berries, green onions and ginger to taste, a little rice wine, a little salt.

Method steps

1. After slaughtering and cleaning the chicken, cut it into small pieces. Wash the green onions and ginger, slice the ginger and chop the green onions for later use;

2. Put the chicken pieces in the pot and add enough cold water to boil, then skim off the foam;

3. Then add a little rice wine, add the green onion knot and ginger slices, reduce the heat, and simmer for half an hour;

4. Then add the cut taro and simmer for 10 minutes;

5. Finally, add the goji berries and simmer for 10 minutes, and add salt to season.

Complete guide to making chicken soup

Chicken soups made with different chickens and different ingredients have different effects. The methods for making chicken soup are also similar. You can compare them. Here, we introduce the effects of different chicken soups.

Effects of chicken soup

1.Black chickenThe soup has the effects of nourishing yin and clearing heat, benefiting spleen and kidneys.Wood ear mushroomsTaro,Red dates,Cistanche deserticola,，Cordyceps, goji berries, Tianma (Atractylodes)Lotus seedsand other ingredients.2.

Dang Gui (Angelica Sinensis)Black chicken soupcan slow down aging, strengthen blood, replenish blood, treat irregular menstruation and cold abdominal pain.3. Black chicken soup with Astragalus (Huang Qi) has the effects of nourishing yin, generating fluids, dispelling heat, and treating deficiency of Qi and Yin.Precautions for chicken soupAlthough chicken soup is delicious and nutritious, some people should not drink it.

People with excessive stomach acid, people with bile duct diseases, people with high cholesterol and high blood pressure, and people with kidney dysfunction.

It is also not recommended to drink chicken soup when you have an inflammation.

Chicken soup is delicious and nutritious, but some people should not drink it.People with excessive stomach acid, bile duct problems, high cholesterol, high blood pressure, and kidney dysfunction.Also, people with inflammation should not drink chicken soup.