Horse mackerelThis is a very common seafood, with high nutritional value, and is considered one of the top 10 most nutritious marine fish.We have seen some ways to prepare horse mackerel before, such as braised, baked, and fried. Today, let's take a look at another way to eat horse mackerel: making horse mackerel filling for dumplings.DumplingsLet's take a look at the recipe for horse mackerel dumplings.

Horse mackerel filling recipe

IngredientsPreparation

200g horse mackerel,chives,100g,pork250g, five-spice powder, scallions,ginger,salt, sesame oil.

Steps

1. Wash and de-bone the horse mackerel, remove the bones and scales, and place in a large bowl;

2. Then, chop the cleaned fish meat into a paste and place in a large bowl;

3. Chop the pork into a paste and mix with the fish paste, add chopped scallions and ginger and five-spice powder;

4. Mix with appropriate amount of salt and sesame oil, then stir until it reaches the right consistency, adding a little water.

Recipe for horse mackerel dumplings

Ingredient preparation

2 horse mackerel, 1 block of fatty pork,flour100g, chives 1 small bundle, appropriate amount of salt,soy sauceappropriate amount, appropriate amount of oil.

Steps

1. Remove the fish bones from the horse mackerel, use a spoon to scrape off the fish meat and remove the bones;

2. Then chop into meat paste, chop the pork into fine pieces, and chop the chives into a paste;

3. Mix the pork, fish and chive paste, add a little salt, oil and soy sauce and mix;

4. Add water to the flour and knead into a dough, let it rest for 10 minutes and then divide into small portions;

5. After rolling out the small portions, fill it with the filling to make horse mackerel dumplings.

Recipe for home-style horse mackerel dumplings

Ingredient preparation

Appropriate amount of horse mackerel meat,dumpling skins,a little fatty pork,Sichuan peppercorns,water, egg white, chives, salt,MSG, chicken powder,black pepper,peanuts,，appropriate amount of oil, appropriate amount of sesame oil.Steps

1. Scrape off the horse mackerel meat, chop the fish meat into paste,

450g fatty porkchop into paste;2. Chop scallions and ginger and soak in water, mix the meat filling and add scallion ginger water to stir until it reaches the right consistency;

3. Then add egg white, salt, MSG, chicken powder, black pepper and sesame oil, mix well;

4.

corianderAdd the filling and mix, then fill the dumpling skins.Nutritional value of horse mackerel dumplings

Horse mackerel is rich in

protein, vitamin A and various minerals. Eating horse mackerel can replenish Qi, relieve cough, have a certain refreshing and anti-aging effect, and has certain auxiliary treatment effects for neurasthenia, postpartum weakness and malnutrition.ProteinVitamins, minerals, and other nutrients. Eating can replenish energy, soothe coughs, improve alertness, and have anti-aging effects. It also has some auxiliary therapeutic effects for conditions such as neurasthenia and postpartum weakness, malnutrition, etc.