Flatfish, also known asHalibut, with its two eyes very close together on the same side.This type of fish has a relatively flat body, but has a very high nutritional value, rich inproteinand vitamins and DHA, and is often eaten to enhance intelligence and promote brain development. Cooking flatfish is not very different from cooking ordinary fish.

Flatfish Cooking: SteamingFlatfishIngredients

PreparationFlatfish 800g, 10ml of rice wine, a pinch of salt, green onions, a small amount of bell peppers, and scallions.

Gingerto taste.Steaming fish15ml of soy sauce.Method

1. First, wash the flatfish, then slice it, and place ginger slices in the cut;

2. Season the fish with salt, and marinate with rice wine for 20 minutes, and place scallion and ginger slices on the plate;

3. Place the marinated fish on the plate, sprinkle with scallion and ginger slices, and put it in a steamer with boiling water;

4. Slice the bell peppers and scallions, after steaming the fish, remove the broth from the plate, and remove the scallions and ginger;

5. Then pour the steamed fish soy sauce over it, and add bell pepper and scallion slices, and drizzle with hot oil.

Flatfish Cooking: Braised Flatfish

Ingredients

Flatfish 1 piece, dried chili

pepper to taste, scallions, ginger, garlic to taste, 45g of yellow bean paste,soy sauce,butter,star anise,3ml，to taste, 400ml of water, a small amount of oil.10ml，Method1. Remove the scales and internal organs and gills from the flatfish, and wash it clean, and make a few cuts;

2. Heat oil in a pot, add scallions, ginger, garlic, and star anise, and sauté dried chili peppers;

3. Add a small amount of water and bring to a boil, add yellow bean paste, and add the flatfish, add rice wine and soy sauce and cook;

4. Turn the heat to

medium heat, after the broth becomes thick and the fish is cooked, turn off the heat, and sprinkle scallions on the fish;

5. Finally, pour the broth over the scallions and serve.Flatfish Cooking: SugarVinegar

Flatfish

IngredientsFlatfish 1 piece, scallions, ginger, garlic,onion,

garlic, sugar, pepper, star anise, dried chili,

chicken broth,vinegar, rice wine,soy sauce to taste.Method1. Chop the scallions, slice the onion, and add the pepper, star anise, and garlic to a bowl, and add soy sauce, vinegar, and rice wine;2. Then add a small amount of sugar and salt, and mix in chicken broth;3. Heat oil in a pan, and sauté dried chili peppers and star anise, then pour the scallion, ginger, and onion seasoning into the pan;

4. Add a small amount of beer, and bring to a boil, and then add the prepared flatfish to the pot, cook for 10 minutes;

5. Remove the fish and place it on a plate, and remove the remaining broth, and then reduce the broth and pour it over the fish.

Flatfish Cooking: Braised Flatfish

Ingredients

Flatfish, scallions, ginger, garlic,

peanuts,

oil, salt, rice wine, old soy sauce, soy sauce,

white sugar,

vinegar,MSG,pepper,cinnamon.Method1. Wash the fish, remove the scales and internal organs, and chop the scallions, ginger, and garlic;，2. Coat both sides of the fish with，cornstarch, and heat oil in a pan without adding oil, and fry the fish until both sides are golden brown;3. Add the bottom oil of the pan, and sauté scallions, ginger, garlic, and cinnamon, and then add rice wine, old soy sauce, soy sauce, white sugar, vinegar, and pepper;

4. Add a small amount of water, and put the fried fish in, and cook over medium heat for 10 minutes, and add MSG to taste.

Wash the fish, remove scales and internal organs, chop green onions and ginger and garlic.

Coat both sides of the fish with flour.Heat oil in a pan, add green onions, ginger, and garlic, and sauté.Add cooking wine, old soy sauce, light soy sauce, white sugar, vinegar, and black pepper.

Add an appropriate amount of water, place the fried fish in, and simmer over medium heat for 10 minutes. Add MSG to taste.

4. Add an appropriate amount of water to the pot, place the fried fish inside, and cook over low heat for 10 minutes. Add MSG to taste.