We have already seen many recipes.CleanSteamFishLet's look at a recipe for steamed flounder. If you don't know what flounder is, it's also calledFlounderwhich most people are familiar with.Flounder has two eyes that are very close together, which looks very strange. In fact, when it's young, it has one eye on each side, but over time, one eye will move towards the other eye.

Recipe for Steamed Flounder

IngredientsPreparation

500g flounder, appropriate amount of cooking wine, green onionsGingerBell peppers,Steamed fishSoy sauce, salt, and chopped green onions.

Method

1. Remove the scales and internal organs from the flounder, and cut it into slices. Add ginger slices to the slices.

2. Brush with salt, add a small amount of cooking wine and mix well, and marinate for about 20 minutes.

3. Place green onion slices and ginger slices in a fish dish, and place the marinated fish in the dish, and sprinkle with green onion and ginger slices.

4. Steam in a pot of boiling water for about 8 minutes, and after removing the dish, remove the green onion and ginger slices, and add new green onion and bell pepper slices.

5. Then drizzle with steamed fish soy sauce, and pour a spoonful of hot oil over it.

Tips

If you like spicy food, you can replace the bell pepper slices withchilislices.

A simple recipe for steamed flounder

Ingredients

1000g flounder, appropriate amount of green onion and ginger, appropriate amount of steamed fish soy sauce,peanutoil.

Method

1. Cut green onion and ginger into slices, and make cuts on the fish.

2. Place the fish in a dish and add green onion and ginger slices.

3. After the water in the steamer boils, add it and steam for 8 minutes, and remove the green onion, ginger slices and water in the dish.

4. Sprinkle with new green onion and ginger slices, drizzle with steamed fish soy sauce, and pour a spoonful of hot peanut oil.

Tips

You should only put the fish in the steamer when the water in the steamer has boiled.

Nutritional value of steamed flounder

Flounder is also called flounder. This fish contains a lot ofproteinquality, vitamins A, D, as well as calcium, phosphorus, potassium, and other minerals, trace elements, and is rich in vitamin B6. It also contains a lot of DHA, which is very helpful for brain development.