MilkOatmealPorridgeNot only is it easy to prepare, but also low in calories and a comprehensive nutritious breakfast.Breakfast!Porridge!Oatmeal can effectively lower cholesterol levels in the body; frequent consumption can help prevent cardiovascular diseases that are major threats to middle-aged and elderly people.BloodVesselsFrequent consumption of oatmeal is also very beneficial for diabetics, helping with blood sugar control and weight loss. It can improve circulation and relieve stress from daily life and work;It contains calcium, phosphorus, iron, zinc and other minerals that prevent osteoporosis, promote wound healing, and prevent anemia, making it a good source of calcium.Oatmeal is rich in linoleic acid, which has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It also benefits the elderly by enhancing their strength and longevity.

    Milk OatmealNutsPeachesPorridge Ingredients & Tools

    Main ingredients: Milk (appropriate amount), Oatmeal (70 grams), Nuts (appropriate amount)Honey(1 spoon)
    Cookware: Pot

    Milk Oatmeal Walnut Porridge Recipe:

    

    Prepare the ingredients.

    

    Pour oatmeal into the pot.

    

    Add a bowl of water to cover the oatmeal and cook until it is done.

    

    Pour in a bottle of milk and stir well.

    

    Sprinkle cooked walnuts, and boil for two minutes before turning off the heat.

    

    Final product

    Tips:

    When cooking oatmeal, stir frequently to prevent sticking to the bottom of the pot.