The Chinese Cooking Show on CCTV has achieved very good results, and people are also very interested in the special foods featured in the show. "Three Duck Dishes" is one such dish. "Three Duck Dishes" is a typicalJiangsu cuisinedish, and is a representative of the essence of Yangzhou cuisine.

The recipe for"Three Duck Dishes"introduction

"Three Duck Dishes" is a typical dish that represents the essence of Yangzhou cuisine.When people say "three ducks," they mean using three types of ingredients together.The outer layer is a home duck, with a home duck belly filled witha wild duck, and the wild duck belly is filled witha pigeon.Notably, the home duck, wild duck, and pigeon all have complete shapes."Three Duck Dishes" is a seasonal dish, most suitable for autumn and winter. Autumn and winter are the best time to eat wild duck. "Three Duck Dishes" perfectly combines the tenderness of home duck, the fragrance of wild duck, and the freshness of pigeon. When eaten from outside to inside, you can taste different flavors.

Instructions for making "Three Duck Dishes"

IngredientsPreparation

2000g home duck, 750g wild duck, 250g young pigeon,bacon75g,chicken gizzard100g,winter bamboo shoots100g,chicken liver70g, 35g green onions, 100g rice wine, 6g salt,ginger25g.

Steps

1. Slice the bacon, wash the chicken gizzard and chicken liver, and chop the ginger into small pieces.Prepare the shiitake mushroomsand wash them.

2. Slaughter and clean the wild duck, home duck, and pigeon.

3. Remove the bones from the three birds and blanch them briefly in boiling water.

4. Insert the pigeon head into the wild duck belly, and fill the gaps with 10g of shiitake mushrooms, 25g of bacon.

5. Place the wild duck on top of the home duck, and fill the gaps with shiitake mushrooms, bacon slices, and winter bamboo shoots. This creates the "Three Duck Dishes".

6. Blanch the "Three Duck Dishes" in boiling water and drain.

7. Place in aclay potwith a bamboo rack at the bottom. Add washed duck, liver, and ginger, rice wine, and water to just cover the duck. Place it on the fire and bring to a boil, then skim off the foam.

8. Press the duck with a flat plate and cover with the lid. Simmer over low heat untilthe duck meatis tender. Remove the green onions and ginger, remove the bamboo rack, and flip the duck over so that the chest is facing up. Remove the duck and liver, and slice.

9. Add shiitake mushrooms, winter bamboo shoots, and bacon slices, and arrange them on top of the duck. Add a small amount of rice wine and simmer for another 30 minutes.

Cooking tips

1. "Three Duck Dishes" should be simmered over low heat for about 3 hours to make the meat tender.

2. The selection of ingredients for "Three Duck Dishes" should be strict. The home duck should be made with an older male duck, the wild duck should be selected from plump ones, and the pigeon should be a young pigeon.

Nutritional value of "Three Duck Dishes"

1. The fat acid in the duck meat has a low melting point, which is easy to digest.It contains more B vitamins and vitamin E than other meats, which can effectively resist foot rot, nerve inflammation, and various inflammations, and also promote anti-aging.

2. Shiitake mushrooms have highprotein, low fat, polysaccharides, various amino acids, and various vitamins.Shiitake mushrooms can also promote the absorption of calcium in the body and enhance the body's resistance to disease. Normal people eating shiitake mushrooms can have anti-cancer effects.

3. Winter bamboo shoots are a nutritious and medicinal food, with tender and fresh flavor, crisp and juicy. It contains protein, various amino acids, vitamins, calcium, phosphorus, iron, and other trace elements, as well as a lot of cellulose.It can promote intestinal peristalsis, which helps with digestion and prevents constipation and the occurrence of colon cancer.

4. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. The content of vitamin A is far higher than that of milk, eggs, meat, and fish, which is important for maintaining normal growth and reproductive function, protecting the eyes, maintaining normal vision, and preventing eye dryness and fatigue.