MushroomsStir-fried meatAlthough delicious, it is important to buy edible mushrooms. Wild mushrooms that you don't recognize may contain poisonous mushrooms.There are many cases of mushroom poisoning in China every year. Currently, cultivated edible mushrooms are very abundant. It is important to purchase them from the market and not to pick and eat wild mushrooms.

Stir-fried mushrooms and meat

IngredientsPreparation

Mushrooms, in moderation.Pork，Celery1 bunch of green onionsGingerIn moderation.Soy sauceCooking wine, a little oil and salt.

Steps

1. Cut the meat into pieces, add cooking wine and soy sauce and mix well, marinate for 10 minutes;

2. Cut the celery into segments, slice the green onions and ginger, and blanch the mushrooms for later use;

3. Heat a small amount of oil in a pan, sauté ginger and green onions, then add the meat and stir-fry;

4. After turning color, add the mushrooms and stir-fry for a few minutes, then add the celery segments and stir-fry;

5. After draining, stir-fry until the celery softens, add a little salt to taste, and serve.

Home-style mushroom and meat stir-fry

Ingredients

Mushrooms, meat slices, a little soy sauce, salt, cooking wine, a little cornstarch, green onions and ginger.

Steps

1. Wash the meat slices and marinate them in soy sauce, salt, cooking wine, and a little cornstarch for 10 minutes;

2. Wash and slice the mushrooms, sauté ginger in oil in a pan, then add the meat slices and stir-fry until pale;

3. Add a little cooking wine and soy sauce and stir-fry, then add the mushrooms;

4. Add a little salt and simmer for 2 minutes, and add chopped green onions before serving.

Five-spice mushroom and meat stir-fry

Ingredients

Pork bellyIn moderation, a little garlic, mushrooms, cold oilWhite sugarA little.

Steps

1. Thaw the pork belly, wash and tear the mushrooms into strips for later use;

2. Add a little water in a pan to blanch the mushrooms, cut the pork belly into slices and blanch, then drain and marinate with salt and old soy sauce for 10 minutes;

3. Heat a pan with cold oil, add white sugar and stir until melted, then add the marinated pork belly and stir-fry over high heat until browned;

4. Then add sliced green onions and sauté, and add the mushrooms after the aroma, stir-fry over medium heat, and add salt and chopped green onions before serving.

Nutritional value and effects of mushrooms

Mushrooms are a nutritious edible fungus, rich in vitamins and various minerals, especially B vitamins.Eating mushrooms can effectively improve the body's immune function, relieve pain, detoxify, promote appetite, suppress cough and relieve phlegm, and promote intestinal peristalsis.