Cola is a common carbonated beverage. Research shows that excessive consumption of cola can affect the calcium levels in bones, so drinking it occasionally and in small amounts is fine.In fact, cola can also be used as a seasoning, such as in this recipe forCola chicken legsIngredients:2 chicken legs,Lettuce, 35g, garlic, green onions, bay leaves,

Star anise,

Cola, soy sauce, cornstarch, a little rice wine.Steps:

1. Wash the chicken legs, put them in boiling water for 3 minutes, then wash them again;2. Place the chicken legs in a pot, add soy sauce to color, then add cola and salt for seasoning;3. Add a little rice wine to remove the fishy smell, add an appropriate amount of water to cover the chicken legs, bring to a boil over high heat, skim off the foam, and simmer over low heat for 15 minutes;4. After simmering for 15 minutes, use a spoon to scoop out two spoonfuls of broth and thicken with cornstarch, and then reduce the heat to cook.Cola chicken legs recipe:Ingredients:2 cans of cola, white

vinegar, ginger, a few chicken legs, salt,

light soy sauce, a little oil, green onions, cooked

sesame.

Steps:

1. Marinate the chicken legs with light soy sauce and white vinegar, and ginger for half an hour;

2. Heat a little oil in a pot, fry the chicken legs until golden brown, then remove and drain the oil;

3. Add the cola, place the chicken legs in the cola, cover the pot, and simmer over medium heat until cooked through;

4. Finally, reduce the heat to high and cook until the sauce thickens.Homemade cola chicken legs recipe:，Ingredients:A few chicken legs, 500ml cola, a little oil, a little soy sauce, a little ginger.Steps:1. Wash the chicken legs, heat a little oil in a pot and sauté ginger;2. Then add the chicken legs, add " " (a brand of seasoning) and soy sauce, and stir-fry;3. Add cola, cover the chicken legs, and simmer;

4. Finally, thicken the sauce.

Tips:The soy sauce in the braising sauce is quite salty, so you usually don't need to add salt.The dangers of cola:

1. Cola can also hinder the absorption of calcium by the body and lead to obesity;

2. It can cause a lack of vitamin B1, which is bad for the stomach and affects appetite;

3. Cola can cause insomnia and excitement.

How to make Cola Chicken Legs (a common dish)

Ingredients Preparation

Chicken legs, 500ml of cola, appropriate amount of oil, a little soy sauce, a little ginger.

Method Steps

1. Wash the chicken legs, heat a little oil in a pot and sauté the ginger;

Then add the chicken legs and stir-fry with a little "Wujin" soy sauce;

Add the cola, ensuring it coversChicken WingsThen simmer;

4. Finally, thicken the sauce.

Tips

Soy sauce for braising is quite salty, so it's usually not necessary to add salt.

The dangers of cola

1. Cola can also affect the absorption of calcium in the body and can easily lead to obesity;

2. It can cause a lack of vitamin B1, which is bad for the stomach and affects appetite;

3. Cola can make people unable to sleep and feel excited.