These days, the internet news is as hazy as the gray weather in Xi'an, filled with gossip about affairs, leaving one feeling disheartened.But then again, who wants to cheat can do so; who would stop them?Women should focus on taking good care of themselves and beautifying themselves rather than worrying needlessly. They should strive to become strong and beautiful, ensuring they have a healthy body, allowing them to thrive even without others.Let's start with dietary changes to improve ourselves today. We will bring you several recipes for beauty and complexion enhancement.Oatmeal.These dishes can help women look healthier and more vibrant.

　　1|YamLilyGoji BerriesMilletOatmeal.

This soup is primarily beneficial for skin care and fading spots.

Those who feel chest tightness, irritability, quick temper, or frequent anger should consume yam and lily with goji berries.Reddates, consuming it regularly can yield better results.Those who are often tired, have dark circles under their eyes, leg cramps, or frequently suffer from diarrhea (watery stools) should consume yam and red dates.RiceRed dates rice soup can also provide better results when consumed regularly.

　　Ingredients:

Yams cut into pieces, lilies, goji berries, millet, or rice, and glutinous rice in appropriate amounts,：Place the ingredients in a pot with water (add several red dates for better taste), then simmer on low heat for 20 to 30 minutes.2|Cucumber

　　Method:

Many girls love this soup because it is easy to make, has a light flavor, and can aid in weight loss and skin care.

　　It's best to consume this soup daily for morning and evening to hydrate the skin, fade spots, and promote weight loss.Ingredients:Rice and cucumber in appropriate amounts

：1. Chop cucumbers into small pieces

　　2. Rinse rice and add water in a pot; bring to a boil

3. Cook on medium heat for about 15 minutes, then add chopped cucumbers and cook on low heat for another 5-10 minutes.

　　4. Season with salt and serve.

3|

Black Rice

Black Beans

4. It's time to eat.

　　Black rice and black beans are rich in B vitamins, trace elements, and black pigments.They nourish the liver and kidneys, moisturize internal organs, and have beautifying effects on hair.Facial imperfections and signs of aging can be eliminated by the powerful kidneys. The strongest organ that can reverse time and maintain youth is the kidneys.Ingredients:

Black beans (soaked overnight), black rice, sugar, water1.Prepare ingredients2. Soak black beans in water overnight; remove bad beans, wash black rice3. Add water to the electric cooker and put in soaked black beans and rice

　　4. Cook on "cook" setting for 40 minutes

5. After 40 minutes, add sugar (according to taste), cook for another 30 minutes.

6. Tips:Black beans are hard to cook; if not refrigerated overnight, pre-boil them for about 10-15 minutes before adding black rice and cooking together! Add more or less sugar according to personal preference!7|

2. Soak black beans and black rice in water overnight.

Longan

4. Pour an appropriate amount of water into the electric rice cooker, add black beans and black rice.

Millet is also known as Job's tears, with a sweet and cool nature, which nourishes kidney energy. Longans replenish protein and vitamins, promoting blood circulation and beauty.A millet and longan soup, have you learned how to make it?Ingredients:

millet 60g, goji berries as needed, sugar as needed, longan meat 30g

：

　　1. In a pot, add half a pot of water and millet; bring to a boil over high heat, then simmer on low heat for 20 minutes.2. Add longan meat after 5 minutes; cook for another 5 minutes.

3. Add goji berries and stir in sugar (according to taste) and continue cooking for one minute before serving.

　　Tips:Ensure sufficient water, add millet first, then bring to a boil over high heat, simmer on low heat for 25 minutes without adding more water or stirring excessively to prevent sticking to the pot.8|

Sweet PotatoCucumberRich in protein and vitamins, it can invigorate blood.BloodCucumbers reduce sugar levels and starch decreases fire in the body, becoming an essential part of daily life.

　Sweet potatoes can also inhibit skin aging.

Green components in sweet potatoes, like chlorogenic acid, can prevent the production of melanin responsible for spots and age spots.

　　Children should eat more sweet potatoes in autumn to prevent dryness, but do not overeat too much.

Ingredients:Rice 1 cup, oil as needed, salt as needed, half a cucumber, green onions as needed, starch 2 tablespoons, small sweet potato, white wine as needed, one onion, crab meat 3 strips, egg 1 piece, lean meat as needed：

1. Prepare ingredients.

2. Cut ingredients into small pieces.

　　3. Heat oil in a pan and stir-fry the meat, add sweet potato, cucumber, and rice.

4. Add wine; let it simmer to break down the rice grains.

　　5. When rice is broken down, add 2 cups of water.6. Separate green onions into white parts and green tips, mix with water and starch.7. Add crab meat and white part of green onion; stir until crab meat floats to surface.8. Season with salt and sugar, then quickly mix in the starch solution.9. Add green tip of green onions and scrambled egg.

10. Stir scrambled egg in a clockwise direction over high heat.Tips:Adding wine after adding rice can help break down rice grains.To make it more liquid, use less starch; for thicker consistency, use more starch.The chlorogenic acid in sweet potatoes can inhibit the production of melanin believed to cause age spots and freckles.The isoflavones in chickpeas significantly impact women's health. They are active plant-based estrogens that delay cell aging, maintain skin elasticity, beautify the skin, enhance breast fullness, reduce bone loss, stimulate bone formation, lower cholesterol, and alleviate symptoms of menopause.

　　Ingredients:

　　Rice 150g, chickpeas 50g, water 1000ml：Prepare chickpeas2. Soak in water until soft3. Rinse rice and chickpeas.4. Combine rice and soaked chickpeas in a pot for cooking.5. Cook to desired consistency, then serve.Tips:Chickpeas should be soaked overnight.1 piece, appropriate amount of lean meat.

　　Mangoes have multiple health benefits including calming the liver and stomach, relaxing muscles, softening blood vessels, anti-inflammatory, anti-aging, beautifying, anticancer, and enhancing overall health.

Mangos are a highly nutritious fruit with numerous benefits.

Ingredients:

mango 250g, long grain rice as needed, sugar as needed

：1. Peel mango and cut into small pieces; steam until cooked.2. Rinse the rice and soak for a while.

3. Cook on high heat first, then switch to low heat for 30 minutes after it boils.

4. Add steamed mango; season with sugar as desired; cook until rice is soft and tender.Tips:Mangoes can be steamed before adding or not; if not steamed, they may taste a bit sour.

7. Crushed rice mixed with 2 cups of water

8. Cut green onions into white parts and green parts separately for seasoning.

9. Add shrimp meat and the white part of the onion.

10. After shrimp float, add salt, sugar, then quickly stir in starch.

11. Add the green part of the onion.

12. Add eggs.

13. Quickly whisk the egg in a clockwise direction over high heat.

　　Tips:

1. Adding wine and simmering after adding rice will press the rice pieces well.

2, if you prefer it thinner, use less cornstarch; for thicker consistency, use more.

　　Six, Chickpea Oatmeal.

Chickpeas isoflavones have a significant impact on women's health, acting as active plant-based estrogen. They can delay cell aging in women, maintain skin elasticity, improve breast health, reduce bone loss and promote bone formation, lower blood lipids, and alleviate menopausal symptoms in women.

　　Ingredients:

150g of rice, 50g of chickpeas, 1000ml water

　　Steps:

1. Prepare the chickpeas.

2. Soak in water until soft.

3. Rinse the rice.

4. Put rinsed rice and soaked chickpeas into a slow cooker.Simmer,until cooked.

5. Serve when done.

　　Tip: Chickpeas should be soaked overnight.

Seven, Papaya

　　Seven,Oatmeal.Papaya Oatmeal has health benefits such as soothing the liver and stomach, relaxing tendons and meridians, softening blood vessels, antibacterial and anti-inflammatory effects, anti-aging, beauty enhancement, cancer prevention, and strengthening the body's constitution.

Papaya is a nutrient-rich fruit with numerous benefits and no drawbacks.Ingredients:

　　250g of papaya, long

fragrant rice,appropriate amount, appropriate amount of rock sugar.Steps:

　　1. Peel the papaya and cut into small pieces.

2. Steam until soft.

3. Rinse the fragrant rice and soak for a while.

4. Boil first on high heat, then switch to low heat and cook for half an hour.

5. Add steamed papaya.

6. Season with rock sugar if desired.

7. Continue cooking until the

sticky riceis soft and mushy, ready to serve.Tip: The papaya can be steamed before adding or not, as it may taste a bit sour without steaming.Tip: You can steam the wood apple before adding it, or skip steaming and use it with a slightly sour taste.