The ingredients for the baked flatbread stew are:onions,tomatoes,broccoli,cauliflower, flatbreads,mutton；, salt, sugar, aged soy sauce, sesame oil, garlic, cumin,ketchup；

The method for the baked flatbread stew:

1. Slice the onions and bell peppers, chop the tomatoes into pieces;

2. Marinate the mutton with a little salt, sugar, aged soy sauce, sesame oil, mix well.

3. Boil water in a pot until it is boiling, add a little salt and vegetable oil to blanch the cauliflower, drain and set aside;

4. Heat some oil in a pot, fry the garlic for several minutes, then add the marinated mutton, onions, and tomatoes, stir-fry for a few minutes, add ketchup and continue stir-frying, finally add the cauliflower, 2 grams of salt, and a little sugar, simmer over low heat until soft, allowing flavors to blend well, then addbell peppers, sesame oil, cumin,MSG, and cook until done;

5. Place the baked flatbreads on a serving dish;

6. Pour the prepared stew over the baked flatbreads to complete.

   The onions used in the baked flatbread stew can help cells utilizegrapesugar, while loweringbloodsugar levels, making it a good choice for diabetic patients as part of their dietary therapy.

How to make it delicious