Winter actually has the best health preservation in making simple and convenient porridge..Today, I made eight treasure porridge..Goji berries,red dates,longan,are all excellent blood nourishing and qi replenishing ingredients.Goji berries can tonify liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging.Walnuts have outstanding beautifying effects; they help to improve complexion.If one eats walnuts cooked in porridge for a long time, it nourishes the skin, making it fair and delicate, especially suitable for elderly people with skin aging issues.They tonify the body, harmonize the spleen and stomach, moisten the lungs, dissolve phlegm, nourish and replenish qi, clear the throat, and relieve itching.Peanuts moisturize the skin to prevent arteriosclerosis, hypertension, and coronary heart disease; they also have diuretic and hemostatic effects, as well as promoting milk secretion.Yam has high medicinal value with warming middle energizer, harmonizing intestines and stomach, stopping hiccups, benefiting kidneys, and replenishing essence. It is an excellent nourishing food.Yam also has a tranquilizing effect, treating yin deficiency hiccups, stomach cold vomiting, fall injuries, asthma cough, lower back pain, and neuralgia to some extent.Yam is a high potassium low sodium food, very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, and salt restriction.Modern medical analysis shows that yam seeds contain various globulins such as blood cell agglutinin.Bulb lily has the effects of moistening the lungs to stop coughing, clearing the heart to calm the spirit, cooling heat, and beautifying skin.Eight treasure porridge ingredients and toolsMain ingredients:rice (100 grams) dried longan (20 grams)raisins (10 grams) lily bulb (10 grams) red dates (4 pieces) water (1000 milliliters)Auxiliary materials: peanuts (20 grams) walnuts (20 grams) yam (20 grams) honey (3 spoons) goji berries (10 grams)Cooking utensils: cooking potCategory: Main food Sweet taste Cook for half an hour Simple difficultyEight treasure porridge recipe:1. Prepare longan, peanuts, walnuts, raisins, goji berries, etc., remove the shells from longan and peanuts, soak yam and lily bulb in water for 1 hour.2. In a pot, add 1000 milliliters of water and bring to a boil before adding rice, walnuts, and other ingredients together; first use high heat then switch to medium heat.3. Stir during the cooking process to prevent sticking on the bottom of the pot; add honey in three parts during the cooking process.4. After about thirty minutes, it is done.5. A simple and health-preserving eight treasure porridge is completed.

    Tips:

    1. Stir while cooking to prevent sticking on the bottom of the pot 2. Rice is ready when it blooms 3. Add honey in three parts during the cooking process 4. Soak yam and lily bulb in water firstRice(100 grams) dried longan (20 grams)GrapesDried(10 grams) lily bulb (10 grams), jujubes (4 pieces), water (1 liter)
    Ingredients: peanuts (20 grams), walnuts (20 grams), adzuki beans (20 grams), honey (3 spoons), goji berries (10 grams)

    Cooking method for Eight Treasure Porridge:

    

    1. Prepare longan, peanuts, walnuts, dried grapes, and goji berries. Shell the longan and peanuts.

    

    2. Soak lily bulbs and adzuki beans in water for 1 hour first. In a pot, add 1 liter of water and bring to a boil. Add rice and the other ingredients mentioned into the pot; start with high heat and then switch to medium heat to simmer.

    

    3. Stir occasionally to prevent sticking while cooking. Add honey three times during the process.

    

    4. Cook for about 30 minutes.

    

    5. A simple and health-preserving Eight Treasure Porridge is ready.

    Tips:

    1. Stir frequently while cooking to avoid sticking. 2. The rice is done when it has fully absorbed the water. 3. Add honey in three portions during the cooking process. 4. Soak lily bulbs and adzuki beans with water first.