Editor: Chinese Food Network Mobile site
1. Clean the free-range chicken, then cut into pieces.Wash the gastrodia elata (tianma), slice it, wash the red dates and goji berries, and prepare ginger slices.
2. Boil water in a pot, add the chicken to blanch until colored, then remove from heat.Transfer the blanched chickeninto a sandpot. Add enough cold water, place the ginger slices and fennel seeds.
3. Bring to a boil over high heat, then reduce to medium-low heat, add the gastrodia elata (tianma), red dates, and goji berries, cover with lid.Simmer for more than 3 hours, season with salt before serving.２——Nutrition tips:
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It has the effects of replenishing the brain, calming the mind,.relieving pain, lowering blood pressure.For children, this is a perfect nourishing soup to enhance brain development.Bloodpressure.GastrodiaChicken soupfor children is an ideal brain-nourishing stew.
