Sweet rice mashThis is a traditional delicacy in our country, and sweet rice mash soup is increasingly popular.Sweet rice mash can be used to makeEgg sweet rice mash soup, and sweet rice mash balls, what is the specific method?How to make sweet rice mash soup

Sweet rice mash is a traditional delicacy in our country, and sweet rice mash soup is increasingly popular.

Sweet rice mash can be used to make egg sweet rice mash soup, and sweet rice mash balls, what is the specific method?The method for making sweet rice mash soup is actually very simple, of course, first you need to have the ingredients for making soup--sweet rice mash!Sweet rice mash can be purchased from the market, or made at home.When purchasing, be sure to observe the aroma, whether it is rich, whether it has rotted and spoiled.Traditional sweet rice mash soup does not need to add other

Ingredientsto make it independently, the taste is sweet and delicious, which is a very traditional and classic way to eat.The method is as follows:1 Put an appropriate amount of water in the pot and cook, when the water boils, add sweet rice mash and stir gently.

2 You can add some

sugaraccording to your own taste, even without sugar, it is sweet.3 You can drink it while it's hot.

4 In summer, after the sweet rice mash soup cools, put it in the refrigerator, and eat it after it's cold, which is a refreshing drink.

But now, the method of making sweet rice mash soup is very elaborate, and the ingredients added are also diverse.

How to make egg sweet rice mash soup

Ingredients preparation

3 tablespoons of sweet rice mash, 1 egg, appropriate amount of water, appropriate amount of sugar, 1 teaspoon of minced ginger.

Making stepsMethod 1:1 Add sugar and minced ginger to the boiling water, then crack in the egg, and turn off the fire.

2 Pour the egg and soup into a bowl, and add sweet rice mash to eat.

Method 2:

1 Add an appropriate amount of water to the pot, then add sweet rice mash, and after the water boils, crack in the egg,

2 Wait for the egg to solidify, then turn off the heat and add sugar or sugar to taste

Notes

Don't overcook the eggs, sweet rice mash does not need to be cooked.

How to make date sweet rice mash soup

Ingredients preparation

3 dates,

appropriate amount of goji berries, appropriate amount of ginger juice and sugar, 3 tablespoons of homemade sweet rice mash, 1 egg, appropriate amount of water.Making steps

1 Wash the goji berries and dates, and remove the core of the dates.

2 Add an appropriate amount of water to the pot, add goji berries and dates and cook.3 After the water boils, add ginger juice and sugar.4 Add 3 tablespoons of homemade sweet rice mash.5 Beat the egg.

6 Continue to boil the water while adding the egg, and stir to make the egg cloud-like, and quickly turn off the heat.

Nutritional value

Eggs are considered to be nutritious foods, containing

protein, fat, egg yolk, lecithin, vitamins and minerals such as iron, calcium, potassium that the human body needs.

1 Eggs contain rich protein, fat, vitamins and minerals such as iron, calcium, potassium that the human body needs, protein is a high-quality protein, which has a repairing effect on liver tissue;

2 Rich in DHA and lecithin, egg yolk, which is beneficial for the nervous system and physical development, can enhance brain function and memory, and promote liver cell regeneration;

3 Eggs contain a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, which has a cancer-preventing effect.

Dates are the ripe fruit of the date tree, a deciduous shrub or small tree in the rose family.

Date trees are cultivated throughout China, reaching as far north as the Jinzhou and Beting areas in Liaoning, with the largest production in Shandong, Hebei, Shanxi, Shaanxi, Gansu, Anhui, and Zhejiang.Famous varieties include golden silk dates, the fruit is small and contains a lot of sugar, produced in Shandong's Lerling, Hebei's County, and Beijing's Miyun.Another variety is Jin dates, also known as "hanging dates", mainly produced in Shaanxi's Bin County, the fruit is large, weighing 30-40 grams, cylindrical, thin skin and thick flesh, small core, sweet, and ripe in late September.

Dates have been listed as one of the "Five Fruits"

(peach), (plum), (plum), (apricot), (date) for a long time.

The most outstanding feature of dates is their high vitamin content.

In a clinical study in the United States, patients who ate dates continuously recovered 3 times faster than those who only ate vitamin supplements.Therefore, dates are called "natural vitamin balls".

PineappleSnow

PearHow to make sweet rice mash soupSweet rice mash should not be cooked for too long, because the taste will be lost when cooked for a long time, affecting the taste.Ingredients preparationMain ingredients: 300g pineapple, 250g snow pear, 400g sweet rice mashGoji berries5gAccessories: 80g sugar, 5g goji berries

Making steps1 Peel the pineapple, and soak the goji berries and silver skin in water for 3 hours to fully hydrate.2 Cut the snow pear into pieces.3 Cut the pineapple into pieces.

4 Remove the roots of the silver skin and tear it into small pieces.

5 Put the pineapple, snow pear and silver skin into the soup

cook, add an appropriate amount of water and sugar, bring to a boil for 3 minutes, then turn off the heat, cover and simmer for 40 minutes.6 Add sweet rice mash and cook.

7 Add goji berries.

8 Cook for 1 minute and turn off the heat, cover and let it cool for 20 minutes.

Pumpkin

How to make sweet rice mash soup

Ingredients preparation

Pumpkin, sweet rice mash, goji berries, sugar,

Honey，salt, starchMaking steps1 Cut the pumpkin into pieces, steam it until cooked, then use a spoon to mash it.2 Boil water in a pot, add the mashed pumpkin and adjust with starch, sweet rice mash, sugar, and goji berries. Cook until it thickens.

3 You can add a little honey to taste. If you don't like sweet, you can omit it. If you don't eat it all at once, you can put it in the refrigerator for a refreshing drink.

Pumpkin, also known as melon, is a plant in the gourd family.

Traditional Chinese medicine says that pumpkin is warm in nature, sweet in taste, has the functions of nourishing the middle and benefiting the spleen, warming the stomach, stopping pain, and detoxifying.

Pumpkin can promote the secretion of insulin in the human body and enhance the regeneration of liver and kidney cells, so pumpkin can effectively prevent diabetes, high blood pressure and some liver and kidney diseases.Pumpkin also contains an enzyme that can decompose nitrite, which has a cancer-preventing effect, so eating pumpkin regularly can reduce the incidence of digestive system cancer.

Ingredients Preparation

Pumpkin, sweet rice wine, goji berries, white sugar,Honey,Salt, cornstarch

Instructions

1. Cut the pumpkin into pieces and put it in a pot.SteamAfter it is cooked, add salt and mash with a spoon, set aside.

2. Boil water in a pot, add the pumpkin puree, stir, then add cornstarch, sweet rice wine, white sugar, and goji berries. Bring to a boil and remove from heat. Before eating, drizzle with a little honey. If you don't like it too sweet, you can omit this step. If you can't eat it all at once, you can put it in the refrigerator. Cold drinks taste better.

Pumpkin, also known as "fougan," is a plant in the gourd family.Traditional Chinese medicine believes that pumpkin is warm in nature, sweet in taste, and has the effects of replenishing qi and nourishing the body, strengthening the spleen and warming the stomach, anti-inflammatory and pain-relieving, and detoxifying and killing insects.Pumpkin can promote the secretion of insulin in the human body and enhance the regenerative ability of liver and kidney cells. Therefore, pumpkin can effectively prevent and treat diabetes, highblood pressure, and some liver and kidney diseases.Pumpkin also contains an enzyme that breaks down nitrosamine (which has carcinogenic effects). Therefore, regular consumption of pumpkin can reduce the incidence of digestive system cancer.Pumpkin also contains an enzyme that can decompose nitrosamines (nitrosamines have carcinogenic effects).