TofuWith a history of over a thousand years since its invention, it has spread to many countries in the world, especially in my country, it is very common. Tofu is a highproteinlow-fatingredient., belonging to green, healthy food.

How to make delicious tofu - TofuSoup

Ingredients preparation

300g of tofu, 100g of shrimp,Peas,20g,Corn,grains 30g,Eggs,1,Soup stock,appropriate amount, 2 teaspoons of salt, 1 teaspoon of cooking wine,White pepper,a little, appropriate amount of cornstarch, appropriate amount of sesame oil,Green onions,1-2 stalks.

Method steps

1, Wash and cut the tofu into small pieces, when cutting tofu, you can press it from back to front;

2, Only take theshrimp meat,and cut a knife on the shrimp back to remove the shrimp line, wash clean and set aside;

3, Beat the eggs into egg liquid;

4, Put the soup or water into a pot and boil, then add tofu and shrimp to cook, add peas and corn grains to continue cooking;

5, Add salt,soy sauce,cooking wine, whitepepper,stir well, pour in cornstarch to make a thin sauce;

6, Then pour the beaten egg liquid along the edge of the pot, after the egg flower, pour in sesame oil and sprinkle with chopped green onions.

Small tips

The amount of cornstarch can be adjusted at will, if you like it to be more viscous, add more.

How to make delicious tofu -Fish headTofu soup

Ingredients preparation

Carp,1 head, 200g of tofu, scallions,Ginger,appropriate amount, garlic, appropriate amount, scallions, appropriate amount of cooking wine, salt, appropriate amount,Chicken brothappropriate amount.

Method steps

1, Cut the fish head in half, wash clean theblood, remove the fish teeth;2, Marinate the fish head with cooking wine;

3, Wash the tofu and cut it into small square pieces;

4, Heat the pot, add a small amount of oil, put the fish head into the pot, cook over low heat and slowly fry until both sides are slightly golden;

5, Move the fried fish head to one side, add scallions, ginger and garlic to burst;

6, Pour in boiling water to cover the fish head, those who like to drink soup can add more water, cook over low heat to boil for about 10 minutes to turn milky white;

7, Add tofu and cook for 5 minutes, then add salt and chicken broth to adjust the flavor, sprinkle with scallions and serve.

Small tips

Remove the fish teeth, it can remove a part of the fishy smell.

How to make delicious tofu - Small green onion tofu

Ingredients preparation

Tofu, 4 green onions, salt, white pepper, oil,

Szechuan peppercorns,appropriate amount, sesame oil, appropriate amount of chicken broth.Method steps

1, Cut the tofu into small pieces, cut the green onions into small pieces;

2, Boil water in a pot, put the tofu in, blanch, remove and put in cold water to cool, drain;

3, Add salt, white pepper, sesame oil, chicken broth to the tofu, sprinkle with chopped green onions;

4, Heat the oil, add Szechuan peppercorns to fry out the fragrance;

5, Put the green onion tofu in a plate, pour appropriate amount of Szechuan peppercorn oil on the surface.

Small tips

The time to blanch the tofu in boiling water must be short, once the water boils, it is enough to take a moment, if it takes too long, the tofu will not be tender.

How to make delicious tofu - Fried tofu

Ingredients preparation

250g of tofu,

Pork50g of minced meat,Spinach,1 bunch of green leafy vegetables, 2 peppers, 15ml of light soy sauce, 15ml of cooking wine,5g of white sugar, a little salt.Method steps1, Wash and cut the tofu into 1cm thick slices;

2, Wash and cut the

spinach

into oblique pieces, cut the peppers into pieces;3, Pour appropriate amount of oil into the pot, when the oil temperature is 50% hot, put the tofu slices into the pot, leave a gap between each tofu slice to avoid sticking;4, Fry until both sides are golden, take out;

5, Leave a little oil in the pot, heat it up and stir-fry the minced meat and peppers quickly, when the minced meat turns brown, add cooking wine to stir-fry;

6, Put the tofu into the pot, add light soy sauce, white sugar and a little water to stir-fry evenly, finally add spinach and salt to stir-fry for a moment and serve.

Small tips

Wash the tofu and dry it before putting it in the pot to fry, so that it will not splash oil.

How to make delicious tofu -

Mapo tofu

Ingredients preparation400g of tofu, 20g of salad oil, 10g of Douban chili sauce,

2g of fine salt,

3g of light soy sauce, 2g of five spice powder,3g of MSG, scallions, ginger.Method steps1, Wash and cut the tofu into small cubes;2, Heat the pot with oil, add scallions and ginger and Douban chili sauce;3, Add scallions and ginger and Douban chili sauce to the pot and stir-fry until fragrant, then add soup stock, fine salt, light soy sauce and five spice powder;4, Pour in the tofu cubes, simmer for a while;5, Then stir in cornstarch to thicken, add MSG to adjust the flavor, stir-fry evenly, and serve.How to make delicious tofu - Tofu with eggsSteamed

Tofu

Ingredients preparation

Soft tofu,

eggs, minced meat,

Shiitake mushrooms,

1 bunch of green leafy vegetables, scallions, salt, cooking wine, light soy sauce, oil.

Method steps1, Put the tofu in a bowl, set aside;2, Beat the eggs, add a little water and salt to stir;

3, Cut the shiitake mushrooms, scallions and green leafy vegetables into pieces;

4, Pour the egg liquid into the tofu, steam for about 10 minutes;5, Take out the steamed tofu, add minced meat and green leafy vegetables to stir-fry, add cooking wine, light soy sauce and stir-fry evenly, then add scallions and salt to stir-fry for a moment and serve.Shiitake mushrooms, scallions, salt, cooking wine, soy sauce, oil.

Method steps

1. Place the tofu in a bowl and set aside.

2. Whisk eggs with a little water and salt.

3. Chop the shiitake mushrooms and scallions finely.

4. Pour the egg mixture over the tofu and steam for about 10 minutes.

5. Add oil to a pan and stir-fry the scallion oil, add the shiitake mushrooms and stir-fry, then add the ground meat, cooking wine, and soy sauce and mix well.

6. Place the cooked ground meat in a steaming bowl and steam for another 3 minutes.