Cabbage bonesPorridgeThis is a characteristic of eating porridge in our country, integrating traditional nutrition science and cooking science, playing a more important role in enhancing the health of the people. However, do you know how to make cabbage bone porridge?Both cabbage and bone have high nutritional value. What are the nutritional values of cabbage bone porridge?Should you know the appropriate and prohibited people for eating cabbage bone porridge before eating it?Cabbage bones can also be usedBoilSoup, but do you know how to make cabbage bone soup?How to choose bones?

How to make cabbage bone porridge

Drinking a bowl of hot cabbage bone porridge in the morning can increase one's spirit and work motivation, and cabbage bone porridge is simple and rich in recipes, but do you know how to make cabbage bone porridge?BelowCooking websiteThis website introduces several classic recipes for cabbage bone porridge!

Method 1

Ingredients: 1 pound of bone, 5-6 pieces of cabbage, appropriate amount of rice.

Method:

1. First, rub the bone with two tablespoons of salt, and marinate for at least five or six hours.

2. Soak the cabbage in cold water, cut into small pieces.

3. Before going to bed, cook the rice for drinking soup, and marinate the bone and cabbage, and put them together in an electric pot.Pour in eight parts of water in the pot, cover the lid, set to low heat, and you can eat it the next morning.

Tips:

This method is suitable for office workers!

Method 2

Ingredients:Large boneHead, salt,Ginger.

Method:

1. Wash the bone, pat dry with kitchen paper, and sprinkle salt evenly on the surface, put it in the refrigerator, and don't cover the container, so that the refrigerator can directly absorb the water from the meat, and turn it over from time to time, and sprinkle salt on the surface, and put it in the refrigerator for two days.

2. Soak the cabbage, and wash it thoroughly, the dried vegetables may not be pure, so it's okay to wash and soak more, cut the soaked cabbage into pieces, and put it directly intoRice cookeror porridge pot, add 3 slices of ginger, add a lot of water, boil.

3. When boiling the bone, first use water to remove the surface salt, then put the bone in cold water to blanch.

4. When the water boils and foams, use a spoon to scoop out the foam, and then add small fire to cook for 10-15 minutes, and then rinse with hot water.

5. Put it in a porridge pot or rice cooker, slow cook for about 2 hours, and while cooking porridge, put a chopstick on the side of the rice cooker, lift the lid slightly, so that the porridge will not overflow, and cook until the rice is soft.

How to make delicious cabbage bone porridge

The methods for making cabbage bone porridge have been introduced before, so do you know how to make cabbage bone porridge taste delicious?One of the most popular cabbage bone soup is... Do you remember the taste of cabbage bone soup from your childhood?Cabbage bone soup is easy to get, and the recipe is simple, so the cooking website will introduce the recipe for cabbage bone soup to you, so you can make it for the people you love!

Method 1

Ingredients: 400g bone, 80g cabbage, 250gpumpkin, 60g peanuts, 50g mung beans, 3g ginger, appropriate amount of salt, 1 block of sichuan peppercorns.Method:1. The steps for making cabbage bone soup.Pumpkin

Peel, dice.

2. Wash peanuts and mung beans, and sichuan peppercorns, and drain the water.3. Wash the bone, cut into pieces, put ginger slices into boiling water to remove bloodwater, then drain and set aside.

Put about 1000ml of water in the pot, after boiling add all the ingredients, boil and cook for about 2 hours, and finally add salt to taste!

Method 2Ingredients: 500g bone, 50g cabbage,carrot,

corn

2 stalks, 100g lotus root, 2 dates, 1/2 small spoonful of salt.

Method:1. Prepare all the ingredients, cut the cabbage into pieces.2. Soak the cut cabbage in warm water, and peel the lotus root.Corn2 corn cobs, 100g of mung beans, honey3. Wash the corn, and cut it into pieces;Peel the carrots, and cut them into pieces.

4. Wash the bone, and blanch it, then rinse it with clean water, and drain it.

5. Pour in appropriate amount of water in the pot, after boiling add all the ingredients, cover and cook for 15 minutes on low heat.

6. After the soup is cooked, add a little salt according to personal preference.

3, wash the corn, cut into pieces;Peel the carrots, cut into pieces.

Cabbage bone porridge nutritional value

The combination of bone and cabbage is just right, cabbage can remove the oiliness of the bone, and the bone can enrich the taste of the cabbage, and the combination with rice is more nutritious, but do you know the nutritional value of cabbage bone porridge?

The cooking website will introduce the nutritional value of cabbage bone porridge to you!

Bone is slightly warm, and tastes sweet and salty, and enters the spleen and stomach meridians, which can nourish the spleen and stomach, clear intestines, moisten the throat, enrich the body, moisturize the skin, and strengthen the body.

Bone contains protein, fat, vitamins, and also contains a large amount of phosphate, collagen, bone mucin.Children often drinkBone soup, which can timely supplement the body with bone collagen and other nutrients, strengthen the bone marrow's blood formation function, which is conducive to health.Below, Cooking Net will tell everyone about the nutritional value of corn and pork bone soup!

Pork bones are warm in nature, sweet and salty in taste, and enter the spleen and stomach meridians. They have the effects of nourishing the spleen and stomach, softening the intestines and stomach, generating saliva, strengthening the body, moisturizing the skin, nourishing qi and strengthening bones.Pork bones containprotein, fat, and vitamins, as well as a large amount of calcium phosphate, bone collagen, and bone protein.Children often drink

bone soup, which can promptly supplement the body with necessary bone collagen and other substances, enhance bone marrow blood formation, and promote the growth and development of bones. Adults can also slow down aging.Corn cobs contain many vitamins, minerals, trace elements and related plant chemicals and enzymes, which are effective antioxidants. Therefore, corn cobs are not only a healthy food that is low in sugar, low in salt, and low in fat, but also effectively reduce the damage caused by environmental pollution to the body. Corn cobs also have preventive effects on various diseases.

Corn cobs can provide the body with various vitamins and minerals.

According to the statistics of the International Food and Agriculture Organization in 1990, 90% of the vitamins C and 60% of the vitamins A in the human body come from vegetables.In addition, corn cobs also contain a variety of plant chemicals, which are recognized by people as effective ingredients for health.Corn and pork bone soup: People who should not eat

Do you know who should not eat corn and pork bone soup?

Corn and pork bone soup is a type of soup that we often eat. If everyone doesn't know who should not eat it when eating, it will have a negative impact on their health. Below, Cooking Net will tell everyone who should not eat corn and pork bone soup!1. The nutritional components of bones are easier to be absorbed than those of plants, so it is suitable for everyone to eat, especially for children and elderly people.

2. It is not recommended to eat during a cold and fever, and it is not recommended for patients with acute intestinal infection.

3. It is not recommended to drink in the initial stage of fracture.

Bonesoup, can be eaten in small amounts in the middle stage, and the use of after drinking can achieve good therapeutic effect.Although corn cobs are delicious, due to their carcinogenic properties due to the presence of nitrites, many people are reluctant to eat them.

When we pickle dried corn cobs at home, as long as we master the scientific method, we can avoid the excessive formation of nitrite-containing carcinogens during the pickling process.If the pickling time is within 2 days or more than 20 days, the nitrite content of the corn cobs at the beginning of pickling for 2 days is not high, but the nitrite content reaches its peak on the 3rd-8th day, and starts to decline after the 9th day, and basically disappears after 20 days.

Therefore, the pickling time of corn cobs is generally within 2 days, and it should be eaten after pickling for a month.Most importantly, corn cobs should be eaten fresh and healthy, and should not buy low-quality corn cobs in the market, which may be pickled with industrial salt, or pickled with chemical buckets. These substandard products will definitely affect health.

Corn and pork bone soup

IngredientsSelectionTo make delicious corn and pork bone soup, you need to have good raw materials. So, do you know how to select ingredients for corn and pork bone soup?

The main ingredients of corn and pork bone soup are corn cobs. Below, Cooking Net will tell you how to select pork bones. After you know this, you can easily pick the good pork bones when you go to the market!1. Look at the appearance of the bone: Fresh bones have a bright red appearance, preferably pink, not too red or too white.

2. Smell the smell of the bones: The smell should be fresh

pork smell, and slightly smelly.If there is any other odor or smelly, do not buy, it is likely to be a bad bone.3. Press the bones: Use your finger to press on the bones, if you press firmly, the meat on the bones will quickly return to its original state, if it becomes soft, it means that the meat is not good;Then touch the surface of the bones with your hand, the surface should be slightly dry or moist, and not sticky.

If it is sticky, it means that the bones are not fresh.If you touch the bones with your hand, the meat should be firmWarm tips:White cabbage

dried white cabbage is made by drying white cabbage, then

steamingboiling and then drying. It is also known as corn cobs, which is slightly cold in nature, sweet in taste, and is suitable for drinking corn and pork bone soup in the hot autumn weather.It has the effects of nourishing the heart and blood, clearing heat and removing phlegm, moisturizing and promoting digestion, and clearing lung heat.It can be used for the treatment of colds, whooping cough, digestive ulcer bleeding, dry cough, and pharyngitis and hoarseness. It is generally suitable for everyone, but it is not recommended for people with spleen deficiency.Possesses properties of nourishing the heart and blood, clearing heat and relieving fever, quenching thirst and promoting urination, promoting intestinal function, and clearing lung heat.

Can be used to treat colds, whooping cough, bleeding from gastroesophageal ulcers, dry and irritating coughs, pharyngitis and hoarseness, etc. It is generally suitable for most people, but should not be consumed by those with poor spleen function.