Pig's trottersAlso known asPig's feet, Pig's hands.Pig's trotters are rich in nutrients and are called "beauty food" and "delicious dish similar tobear paws".Today, the content recommended by Mom's Net is about the nutritional value of pig's trotters.Nutritional value of pig's trotters

We analyze the nutritional value of pig's trotters by analyzing the nutrients in 100 grams of pig's trotters.

According to the analysis of food nutrition experts, 100 grams of pig's trotters containprotein15.8 grams, fat 26.3 grams, and carbohydrates 1.7 grams.In addition, pig's trotters also contain vitamins A, B, C, as well as trace elements such as calcium, phosphorus, and iron. Interestingly, after the protein in pig's trotters is hydrolyzed, 11 amino acids such as cysteine and glycine are produced.Pig's trotters contain a lot of collagen protein.

Collagen is the main component of tendons, ligaments and connective tissue.It helps to lock in moisture and moisturize every corner of the cells, keeping the cells hydrated and preventing premature wrinkles, and slowing down the aging process of the skin.Furthermore, eating pig's trotters has a breast-enhancing effect for women, and beautiful women can eat pig's trotters to enhance their beauty and maintain their skin.Pig's trotters are neutral in taste, and after cooking, they are smooth and flavorful, sweet and not greasy. The nutritional value of pig's trotters can have the effects of replenishing weakness, filling kidneys and strengthening waist and knees.When selecting pig's trotters, pay attention to the color of the trotters, and try to buy those that are close to the color of meat.

Or smell the pig's trotters, fresh pig's trotters have a meaty smell.When selecting pig's trotters, choose those with tendons. These pig's trotters are not only delicious but also rich in collagen.Do not buy those that are too white, black, or have an irregular color.How to cook pig's trotters

There are different ways to cook pig's trotters, but they are all nutritious and delicious.

They can be braised, stewed, stir-fried, or baked. Each method has its own techniques.Today, Mom's Net will teach everyone how to make two dishes with pig's trotters.1,

PeanutBraised Pig's TrottersIngredients:

Pig's trotters, peanuts, cooking wine, salt,soy sauce, old ginger,star anise,pepper,ginger,green onion, sugarInstructions:（1）Wash the pig's trotters and boil them until they are cooked. Remove the foam and wash them again.（2）Cut ginger and chili into slices, prepare a few star anise, and old ginger.Cut the pig's trotters into pieces.

（3）Heat oil in a pot, add ginger, chili, star anise, and old ginger to stir-fry. Add the pig's trotters and sauté.

（4）Add cooking wine to remove the fishy smell, then add soy sauce and old ginger.

（5）Add a little sugar to the pot, add peanuts and enough water, bring to a boil, then reduce the heat and simmer.（6）When the pig's trotters are soft and tender, add salt and then stir-fry with green onions.

2,

Braised Pig's Trotters

Ingredients: Pig's trotters, old ginger,

fish sauce, sugar, cooking wine, green onion, ginger

（1）Wash and de-blood

pig's trotters, and cut them into pieces.（2）Cut ginger and green onions into segments and sauté in a pot, add pig's trotters and sauté until the surface of the pig's trotters is slightly browned, add cooking wine and cover for a while.（3）When the cooking wine in the pot is almost cooked, pour in a certain amount of old ginger and

fish sauce, stir-fry to color the pig's trotters.（4）Add water to cover the pig's trotters, and simmer over low heat for 40 minutes, and add water as needed.（5）When the pig's trotters are soft, add sugar and salt, and cook over medium heat until the pig's trotters are thick.

Nutritional value and benefits of pig's trotters

Pig's trotters are not only delicious but also have a variety of nutrients that are beneficial to the body. Let's take a look at the benefits and effects of pig's trotters.1. "Compendium of Materia Medica" eating pig's trotters can help women who have recently given birth to secrete breast milk."Compendium of Materia Medica" says that pig's trotters can smooth the breast and skin.

Traditional medicine says that pig's trotters have the effects of strengthening the waist and knees and promoting lactation. For people with waist and knee pain due to kidney deficiency and postpartum women who lack breast milk, pig's trotters can help supplement the body's lack of elements.

2. From a medical perspective, pig's trotters have a variety of effects.Collagen accounts for about one-third of the protein.Collagen has strong stretching ability, which can keep the skin elastic. If collagen is deficient, the skin will age faster, leading to wrinkles.

Cooked pig's trotters can be converted into gelatin and combined with water. When people eat pig's trotters, they can effectively improve the body's physiological function and the water storage function of skin cells, preventing premature wrinkles and delaying skin aging.

3. Collagen mainly controls the thickness and elasticity of hair.

The collagen content in pig's trotters is high, and eating pig's trotters can strengthen hair and make damaged hair recover effectively.4. Pig's trotters are rich in iron and calcium, which have a certain auxiliary effect on people with frequent limb fatigue, leg cramps, numbness, digestive tract bleeding, and shock due to blood deficiency and cerebral ischemia.Suitable for elderly people after major surgery and during the recovery period, as well as teenagers for growth and development and to slow down the speed of osteoporosis in middle-aged and elderly women.

5. Eating pig's trotters can improve coronary heart disease and cerebrovascular disease.Who is suitable for eating pig's trottersMany people see pig's trotters and don't like them, but they are worried about whether they can eat them.Whether to eat pig's trotters depends on the individual. Let's take a look at who is suitable for eating pig's trotters and who has contraindications.

1. In general, pig's trotters are rich in nutrients and are suitable for everyone, especially teenagers who need to supplement calcium, iron, zinc, and elderly and weak people who are prone to waist and knee pain and postpartum women who lack breast milk.Fresh pig's trotters soup

has a breast-enhancing effect, and postpartum women can drink pig's trotters soup to promote lactation and beautify their skin.3. Pig's trotters contain a lot of collagen, which can promote hair growth, prevent progressive muscular dystrophy, and improve coronary heart disease and cerebrovascular disease.4. Pig's trotters are suitable for people with chronic ulcers and festering sores.

Eating pig's trotters

When eating pig's trotters, you should pay attention to:

1. Elderly people with weakened digestive function should not eat too much pig's trotters at a time.2. People with hepatitis, cholecystitis, gallstones, arteriosclerosis, hypertension should not eat pig's trotters.

3. People with external infections and fever should not eat too much.

4. Children with weak digestive function should not eat too much at one time.Pig trotters soupPig trotters soup, which has lactogenic properties, is often consumed by breastfeeding mothers. It has double benefits for the body: promoting lactation and beautifying the skin. This is very beneficial for both mother and baby.

Pig trotters are rich in collagen, which promotes hair growth, prevents and treats muscular dystrophy, improves coronary heart disease and cerebrovascular diseases, and has some therapeutic effects on gastrointestinal bleeding and dehydration.

Pig trotters are suitable for people with chronic sores and ulcers that are not healing.

Taboos for eating pig trotters

When eating pig trotters, everyone should pay attention to:

1. Elderly people with weakened digestive functions should not eat too much pig trotters each time.

2. People with hepatitis, gallbladder inflammation, gallstones, arteriosclerosis, and high blood pressure should also avoid eating too much pig trotters.

3. People with external infections and fever, and all types of fevers, should avoid eating too much.

Children with weak digestive functions should not eat too much at once.