ChestnutsAnd lotus root are well-known delicacies.When the two meet, what sparks will occur?Indeed, this spark is the famousCantonese cuisine–chestnutsand lotus root.Have you ever tasted this dish?If not, let's take a look at the recipe for chestnut and lotus root stew with MamaNet editors.Chestnut and lotus root stew recipe

1. Prepare the ingredients

Main ingredients:

Chestnuts60g of meatPig trotters1 pieceLotus root30gLotus25gSeasonings:

GingerSliced, salt to taste2. Specific steps

1. Wash the pig trotters, remove the feet and pig skin, and crack them with the back of a knife;

2. Wash the chestnuts, meat, lotus root, and lotus. Remove the heart from the lotus, and split the lotus;

3. Put the pig trotters, ginger slices into

The potAdd an appropriate amount of water and bring to a boil over high heat;4. Add the chestnuts, lotus root, and lotus. Turn the heat down and stew for about 2 hours. Season with an appropriate amount of salt.

Nutritional value of chestnut and lotus root stew

Chestnut and lotus root stew combines chestnuts and pig trotters, both of which are high in nutritional value. What nutritional value or effects do they have when combined?

We know that chestnuts have

ProteinContent is 4% to 5%. Although it is not as much asPeanutsAndWalnutsAnd datesPearsIt's only slightly higher than cooked rice.Its 40% starch is made up of starch, fresh chestnuts are also rich in vitamin C and potassium, as well as folic acid, copper, vitamin B6, magnesium, and vitamin B1;In 100g of fresh chestnuts, the moisture content is 52%, and the remaining protein is 3g, and the carbohydrate content is 44.2g.Cooked chestnuts are rich in potassium, as well as vitamin C, copper, magnesium, folic acid, vitamin B6, vitamin B1, iron and phosphorus;In 100g of cooked chestnuts, the moisture content is 68.2%, and the remaining protein is 2g, and the carbohydrate content is 28g.However, in some aspects, chestnuts are more nutritious than grains.Chestnuts are rich in vitamin B1 and B2, and the content of vitamin B2 is at least 4 times that ofRiceEach 100g also contains 24mg of vitamin C, which is beyond the reach of grains.From a Chinese medical perspective, chestnuts are sweet and warm in nature, with the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the waist, promoting blood circulation, and stopping bleeding and swelling.The collagen in pig trotters can be absorbed by the human body, promote skin cell absorption and water storage, prevent skin dryness and wrinkles, and make the facial skin appear plump and shiny.

Therefore, chestnut and lotus root stew has the effects of beauty, nourishing the spleen and kidneys.It is a rare and delicious dish that is also nutritious.How to make delicious chestnut and lotus root stewFirst, when choosing raw materials, you should be careful.Chestnuts should be new chestnuts, choose the ones with a little hair on the tail, and pay special attention to whether there are insect holes on the chestnuts. If there are insect holes, do not use them. After peeling, they will all be black and rotten inside.Another thing, when choosing pig trotters, you should also choose fresh ones. After buying, you should crack the bones, which will make the flavor richer.

Next, when cooking, first use high heat, then use low heat to stew slowly. This will make the original flavors of the two

IngredientsChestnut and lotus root stew is what cuisine?

After reading this, you will surely want to know which cuisine is this delicious chestnut and lotus root stew?

When many people first see this dish, they will think it isSichuan cuisineBecause it has the style of Sichuan cuisine.

In fact, chestnut and lotus root stew is a genuine Cantonese dish.

It is a classic dish in Cantonese cuisine, which has the characteristics of small fire and rich flavor. The soup is fresh and flavorful, nutritious, and rare.Can pregnant women eat chestnut and lotus root stew?Chestnut and lotus root stew, with its soft and sweet taste, is a delicacy that many pregnant women love. So, can pregnant women eat it?In fact, it is possible, as we all know that chestnuts have a very high nutritional value, and its vitamin C, vitamin B family and folic acid and copper, vitamin B6, magnesium, and vitamin B1 are all higher than ordinary nuts. These nutrients can promote the growth and development of the fetus, and prevent the fetus from being deficient in nutrients.Chestnuts also contain a lot of high-quality protein, and contain various amino acids that the human body needs, which can help improve the immunity of pregnant women, and promote the development of the fetus.However, since chestnut and lotus root stew is a relatively greasy dish, it is not recommended for pregnant women to eat. So, you should control the amount of consumption.

You can't eat it just because it's edible.

Don't you find that soft, sweet flavor of chestnut and oxtail soup very appealing?So, can pregnant women eat this dish regularly during pregnancy?

Actually, it is safe to eat. Everyone knows that chestnuts are very nutritious, and they contain a high amount of vitamin C, B vitamins, and other nutrients, including selenium and folic acid, which are higher than those in most nuts. These nutrients can promote fetal growth and development and prevent fetal malformations.Furthermore, chestnuts also contain rich and high-quality protein, as well as various amino acids that the human body needs, which can help improve the immune system of pregnant women and promote fetal development.However, because chestnut and oxtail soup is a relatively fatty dish, pregnant women should not eat it, so it is important to control the amount.You shouldn't eat it excessively just because it's safe to eat.

However, because the peanut-roasted lotus root is a relatively greasy food, pregnant women should not eat it, so you still need to control the amount!You should not eat it just because you can eat it without restriction.