PotatoAlso known as potatoes, this is a common food often found on our tables. It has a fragrant and fluffy taste, and is also nutritious, making it a healthy food for everyone.However, cooking potatoes is a skill. How to cook potatoes deliciously?Today, Baike introduces you to how to cook delicious potatoes andMashed potatoesAnd share with you the nutritional components of potatoes, as well as useful knowledge about eating potatoes.

How to cook delicious potatoes

If you don't have any good ideas for cooking potatoes now, let's take a look at the potato recipes recommended by Baike.

1. ColdPotato slices

Ingredients: potatoes, green onions, minced garlic,Sesame seeds,ChiliOil,Soy sauce,Vinegar,Sugar,MSG,Cooking method:1. Peel and cut the potatoes into slices, then soak in water for 3 minutes to remove the surface starch;2. After the potato slices are cooked for 3 minutes;3. Mix green onions, minced garlic, sesame seeds,

Chili oil,

Soy sauce, vinegar, to make a sauce;

4. After the potatoes are cooked, take out the slices, drizzle with the sauce, and finally sprinkle with MSG and sugar, and stir well.

2. Sour and SpicyPotato shredsIngredients: 300g potatoes,

Red bell pepper,

1, yellow bell pepper, 1, green onions,Ginger,

Garlic, salt, sugar,White vinegar,MSG,Cooking method:1. Peel and cut the potatoes into shreds, then soak in water for 3 minutes;2. Wash and cut the red and yellow bell peppers into shreds;3. Heat up the pan, add oil and heat, then add green onions, ginger, and garlic to sauté;4. Add the potato shreds and stir-fry, then add the red and yellow bell peppers to cook thoroughly;5. Finally, add salt, sugar, white vinegar, MSG, and cooking oil until evenly mixed.

3. Savory potatoes

Ingredients: 2 potatoes, cooking oil, cumin powder,

Sichuan peppercorns,

Chili powder, salt

Cooking method:

1. Peel and cut the potatoes into small pieces, then deep-fry for about 10 minutes;

2. Remove the oil from the pot, and add cumin powder, Sichuan peppercorns, chili powder, and salt to the pot, and stir-fry with the potatoes.Mashed potato methodUsually, we often make mashed potatoes, potato slices, and potato shreds.

If you are tired of these methods, here I recommend a new way to eat potatoes - mashed potatoes, which is simple and delicious.

Ingredients: 2 potatoes,

Broccoli,

30g, red bell pepper, salt,

Milk,Black pepper

Cooking method:1. Peel and cut the potatoes in half, and put them in a potSteamor boil, cook the potatoes until they are cooked through, then use a fork to easily insert into the center of the potato;2. After the potatoes are cooked, put them in a bowl and mash with a tool;3. Add milk, salt, and black pepper, and stir well.

4. Add blanched broccoli and red bell pepper, to add color and fragrance to the mashed potatoes.

That's it, the method is relatively simple.Nutritional components of potatoesThe nutritional components of potatoes cannot be ignored. It can provide the body with many necessary nutrients, bring various effects to the body, and is a healthy food on the table.

It is rich in nutrients, including starch,

Protein,

Fat, fiber, calcium, phosphorus, iron, etc.Potatoes contain a large amount of dietary fiber, so the human digestive system will take longer to absorb potatoes, which is why it gives us a feeling of fullness.

It can promote intestinal peristalsis and remove some fat and garbage from the body.

Potatoes have anti-aging effects, containing vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of fiber.Potatoes are carbohydrates, containing a type of resistant starch, which can shrink fat cells. At the same time, its fat content is also very low, which is a low-calorie food.Potatoes are a good high-potassium, low-sodium food, which is suitable for people with water retention obesity. It can help you lose weight and has the effect of slimming legs.Taboos of eating potatoes

In our daily diet, we need to pay attention to which foods are in conflict.Although some foods have high nutritional value, when combined with conflicting foods, not only will it affect the effect of the food, but it may also have the opposite effect.

Therefore, we should accumulate more knowledge, which is beneficial for our health.

Let's take a look at the foods that potatoes cannot be eaten with:

1. Potatoes + Bananas: Eating it will cause spots on the face;

2. Potatoes + Pomegranates: Eating it will cause poisoning, which can be treated with a soup made from Leek.

3. Potatoes + Peaches: Eating it will cause indigestion and poor appetite;4. Potatoes + Tomatoes: Potatoes will produce a large amount of acid in the intestines, and tomatoes will produce insoluble precipitates in acidic environments, which will cause indigestion;5. Potatoes + Persimmons: Difficult to digest, and difficult for the human body to eliminate, which may cause discomfort.

Let's see together what foods potatoes cannot be eaten with:

1, Potatoes + Bananas: Eating them can cause blemishes on the face.2, Potatoes + Pomegranates: Eating them can cause poisoning, which can be relieved by drinking garlic water.3, Potatoes + Peaches: Eating them can cause indigestion and poor appetite.

4, Potatoes + Tomatoes: Potatoes produce a lot of hydrochloric acid in the stomach, and tomatoes produce insoluble precipitates in acidic environments, leading to indigestion.5, Potatoes + Persimmons: Difficult to digest, difficult to eliminate from the body, and easily cause discomfort.Eating it can cause poisoning, and you can usechivesto detoxify;

3, potatoes +peachesEating it can cause indigestion and poor appetite;

4, potatoes +tomatoesPotatoes produce a large amount of hydrochloric acid in the stomach, and tomatoes produce insoluble precipitates in acidic environments, which can cause indigestion;

5, potatoes +persimmonsDifficult to digest, and it is difficult for the human body to excrete, which can easily cause discomfort.