Long beansAlso known asGreen beans, a common bean variety that we often eat.Long beans can also be dried, and in the north, they are often used as dried vegetables. They can be stir-fried with meat, or cooked alone to makesour and spicy soup., with a unique flavor.Long beans are sweet, mild, and slightly warm, belonging to the spleen and stomach meridians.They can eliminate dampness without being dry and scorching, promote the spleen without being greasy, and are commonly used for spleen deficiency and dampness.They have the effects of harmonizing organs, calming the mind, nourishing Qi and spleen, and dispelling heat and dampness.They are used to treat spleen deficiency with dampness, light stool, damp and diarrhea, excessive vaginal discharge in women, and also to treat heat dampness affecting the chest and causing vomiting and diarrhea.However, fresh long beans contain two substances that are harmful to the human body:bloodsolidsand toxins.Eating fresh long beans or un-fried long beans can easily cause poisoning.After people eat fresh long beans, the toxins in them have a strong stimulating effect on the digestive system, and the symptoms range from mild abdominal discomfort to severe vomiting, diarrhea, and other poisoning symptoms, especially in children.Therefore, it is necessary to cook thoroughly or fry them before eating, or heat them in a pan for more than 10 minutes to ensure that the long beans are cooked thoroughly, and the harmful substances will be decomposed into harmless substances.

Various ways to cook long beans:Stir-fried with meat

1. Stir-fried long beans with meat

Materials: long beans, meat, garlic

Process:

1. Cut the meat into fine strips, preferably cut by the meat vendor, as he has a sharp knife.Add salt,soy sauce,and cornstarch to marinate for 10 minutes.It is generally better to marinate meat before cooking, which can remove the smell.

2. Prepare the long beans, remove the ends of the long beans, and cut them into segments, the length can be adjusted according to your preference.Then soak them in water for 30 minutes.

3. In a pot, add oil, heat the oil, and stir-fry the marinated meat for 1 minute before removing it.

4. In the pot, add oil, heat the oil, add a littlechili pepper,，ginger,and stir-fry for 10 seconds, then add the washed long beans.

5. Stir-fry for 1 minute, add a little salt and chopped garlic, and stir-fry for another 2 minutes.

6. Then add the marinated meat and stir-fry for 30 seconds, add a little water to the pot.

7. Cover the pot and bring to a boil, add a little salt,sugar,and you can cook it. This is a simple dish that is also suitable for eating in summer.

2.PicklesMeat and Long Beans

Materials:

Main ingredients: long beans,pork

Seasoning: appropriate amount of salt, a little soy sauce, appropriate amount of garlic, a little rice wine, appropriate amount of cornstarch, appropriate amount of spicy sauce,a little sugar,a little pepper powderProcess:1. Wash the long beans and cut them into segments;

cut the garlic into thin slices;

cut the pork into pieces or chunks, add a little soy sauce and rice wine, and mix with cornstarch to marinate for about 10 minutes.2. Boil water in a pot, after the water boils, add the long beans, add a little salt or a few drops of edible oil (the purpose is to maintain the green color), and cook for 2 minutes before taking out the long beans;(The purpose of this step is to remove the bean smell of the long beans, and also to make the long beans easier to cook, which can shorten the cooking time)

3. Wash the pot and dry it, then pour in an appropriate amount of edible oil (addinglard

will be more fragrant), and add the pork, stir-fry until it changes color.4. After the pork changes color, add the garlic and long beans, and stir-fry. Add a spoonful of rice wine and appropriate amount of salt to season.When the long beans are slightly wrinkled, or when you see some "skin" appear, add a spoonful of spicy sauce and a little pepper powder, and stir-fry evenly.

Various ways to cook long beans: Braised1. Ginger long beans

Ginger long beans are green and beautiful, with a fresh and crisp flavor, and a strong ginger flavor, with a hint of sourness, and a refreshing and non-greasy taste.

Ginger flavor is

Sichuan cuisineone of the flavor types in Sichuan cuisine, which is a relatively mild flavor type that is not widely known in Sichuan cuisine. It has a strong ginger flavor, with a hint of sourness, and a refreshing and non-greasy taste.Materials:Main ingredients: long beans

Seasoning: appropriate amount of salt,

vinegar,

a little,chicken powder,a little, ginger, and fragrant oilProcess:1. Pick the old fibers and wash the tender long beans, cut them into segments about 4 cm long.

2. Add a little salt and oil to the boiling water, and cook the long beans until they are slightly tender. Do not cover the pot during cooking, and drain the water after cooking.

3. Use a tool to grind ginger into a paste, or use a blender to make a paste.

4. Mix the ginger paste and seasoning with the long beans, and put them in a bowl.

2. Long beans

Braised

Shiitake mushroomsMaterials:Shiitake mushrooms, long beans,

cucumber,

wasabi oil, salt, chicken powder, fragrant oil, garlic, green onion, sugar,light soy sauce, a littleProcess:1. Cut the shiitake mushrooms into pieces, cut the long beans and cucumber into segments.2. Boil half a pot of water, add the shiitake mushrooms and long beans, and cook for about 2 minutes.

3. After cooking, drain the shiitake mushrooms and long beans, and put them in a bowl of chilled water.

Cut the shiitake mushrooms and

bell pepper

into strips.4. Prepare the seasoning: mince the garlic, chop the green onion, add salt and sugar, add light soy sauce, fragrant oil, and chicken powder, and add a little cold water.5. Pour the seasoning over the shiitake mushrooms and long beans.3. Braised long beans

Materials: Long beans, garlic, green onion, dried chili peppers, salt, chicken powder

Process:

1. Wash the long beans, remove the ends and cut them in half.

2. Boil half a pot of water, add a spoonful of salt and a few drops of edible oil.

3. Add the long beans and cook for about 2 minutes.

4. After cooking, remove the long beans and immediately put them in cool water to cool.

5. After cooling, cut the long beans into segments.

6. Add salt and chicken powder to the cut long beans.

7. Add minced garlic and chopped green onion, and add dried chili peppers.

8. Pour hot oil over the long beans, and stir-fry until the oil emits the fragrance of garlic, green onion, and dried chili peppers, and then put them in a bowl.

Various ways to cook long beans: Stir-fried

1. Ginger and Long Beans

Ginger and long beans are green and beautiful, with a fresh and crisp flavor, and a strong ginger flavor, with a hint of sourness, and a refreshing and non-greasy taste.

Ginger and long beans areSichuan cuisineone of the flavor types in Sichuan cuisine, which is a relatively mild flavor type that is not widely known in Sichuan cuisine. It has a strong ginger flavor, with a hint of sourness, and a refreshing and non-greasy taste.Materials:

Ingredients: Broad beans, minced porkGreen leafy vegetablesPackage

Ingredients:

Shiitake mushrooms6 pieces, porkminced meat200g, 10 broad beans, 1 red bell pepper, 15g chopped green onion, cookEggs1 egg, 1 green leafy vegetable, 5ml (1 teaspoon) of cooking wine, 5g (1 teaspoon) of salt, 3g (1/2 teaspoon) of sugar, 3g (1/2 teaspoon) of chicken powder

Procedure:

1. Soak and clean shiitake mushrooms after boiling in warm water, then chop and set aside.Cook eggs and then takeEgg yolkand chop, set aside.Wash and chop broad beans.Remove the stem from the red bell pepper, cut it in half and clean it, then chop.Wash and chop pork mince, marinate with cooking wine for 5 minutes.Wash and chop green onion.Wash and slice green leafy vegetables, or use household tools to shape your preferred shape.

2. Pour oil into a wok, heat until 70% hot, then sauté green onion until fragrant, then add pork mince and stir-fry until cooked, add chopped broad beans and shiitake mushrooms and continue to stir-fry for 5 minutes, finally add chopped red bell pepper, salt, sugar, and stir-fry evenly, then add chicken powder.

3. Arrange green leafy vegetable slices in a plate, add the stir-fried dish to the green leafy vegetable, and finally sprinkle with chopped egg yolk.

Broad beansMeat saucePizza

Ingredients:Strong flourFlour200g, 250g minced pork, 1 small bunch of broad beans, 1 small spoon of yeast, 1/2 small spoon of salt,Milk powder10g, 8g sugar, 15ml vegetable oil, appropriate amount of water, chopped shiitake mushrooms,Onion1/3, 2 tomatoesButter20g, 1 tablespoon of dried oregano, 1 tablespoon of basilTomato sauce,Black pepperSweetCorngrains, shiitake mushrooms,HamBell peppersCheese

Procedure:

1. Dissolve yeast in water and let it stand for 10 minutes.

2. Then knead yeast water and otherdoughtogether into a smooth dough, knead until gluten is developed, then cover and proof.

3. Chop broad beans, tomatoes, shiitake mushrooms and onions.

4. Heat butter in a pot until melted.

5. Sauté onion until translucent.

6. Add pork mince and stir-fry until it changes color, then add red wine.

7. Add shiitake mushrooms and continue to stir-fry.

8. After shiitake mushrooms are softened, add chopped tomatoes and stir-fry until softened and cooked.

9. Add appropriate amount of tomato sauce, if you feel the tomato flavor is enough, you can also skip it.

10. Add appropriate amount of water, cook ona large fireon low heat.

11. After all the ingredients are softened, add oregano and basil.

12. Add a little more black pepper.

13. Add a little more fire and cook until the soup is absorbed, this is a delicious Chinese-style pizza sauce with broad beans.

14. Cut shiitake mushrooms and bell peppers into slices, and soften corn grains.

15. Boil and blanch shiitake mushrooms and corn, then drain and set aside.

16. Roll the dough into the desired shape, round or square, and make the edges a little higher.Pizza with thin crust is more delicious.

17. Poke small holes in the crust with a fork.

18. Spread a layer of broad bean and meat sauce.

19. Spread a layer of mozzarella cheese.

20. Spread shiitake mushrooms, corn grains and bell peppers, then spread a layer of mozzarella cheese.

21.OvenPreheat to 180 degrees, bake for 15 minutes, until the crust is golden brown and the mozzarella is melted and golden.

How to make broad beans: Teach you how to make sour broad beans

The most common dish in summer is sour beans and minced meat, or directly stir-fry sour beans, which is very delicious.Cantonese people like to use sour beans to stir-fryChicken giblets, which is crispy and delicious.But the sour beans bought outside are always worried about hygiene and how long they have been stored.So it is better to make it yourself.The making of sour beans is simple.You can eat the remaining ones in the refrigerator.

Ingredients: Broad beans, red bell pepper, garlic, ginger

Procedure:

1. Chop red bell pepper, garlic and ginger, prepare the ingredients.

2. Wash and dry the broad beans, then chop them, and then soak them in salt for 10 minutes.

3. After soaking the broad beans in salt, add red bell pepper, garlic and ginger, sugar and

Sichuan peppercornspowder, and then add a little wine, stir well.4. Finally, put it in a clean jar, and it can be pickled for 5 days, then take it out after eating, and add a little fragrant oil.

Finally, place the finished product in a clean container and let it sit for five days. Then, take it out and add a little fragrant oil; you can also cook and eat it.

Comprehensive methods for making dried long beans: How to make dried long beans yourself.

Dried long beans have a unique flavor and can be used for:Braising meatBraisingChicken bones, with a rich and fragrant flavor;It can also be used to make powderSteamingIt can also be used for stir-fryingWood ear mushroomsAnd so on.Dried long beans have a long shelf life and can be stored for a long time.Dried long beans are especially loved by Northerners.However, food is not limited by region, so people in the south can also try making it!

Prepare the materials: fresh long beans, salt, and water.

The making process:

1. First, wash the long beans several times, then soak them for 10 minutes, and then rinse them again.

2. Boil a pot of water, add salt, and then put the long beans in to blanch for about 2-3 minutes until they turn green, then immediately put them in cold water.

Fresh vegetables are expensive, so dried long beans are a good alternative.

3. After that, hang them in the sun to dry.(If the weather is good, it will take about 2 days to dry. Then, you can take them out and store them in a dry place.)

4. Every one or two months, take them out to dry them again to prevent mold and spoilage.