Quick-fryceleryis the name of a dish and also refers to a method of preparing celery.Celery, cool in nature with a sweet taste, is commonly consumed by Chinese people due to its versatility in preparation, rich nutrition, and various health benefits such as lipid-lowering, blood pressure reduction, liver nourishment, diuretic effects, swelling reduction, sedation, anxiety relief, bone strengthening, blood circulation improvement, anti-cancer properties, and more. It is regarded as a health-preserving vegetable.It is beneficial to consume celery in large quantities with multiple benefits.The method of quick-frying

celery involves briefly cooking the vegetables in boiling water or hot oil before adding seasonings for mixing while still warm.

It differs from mixed dishes that require cooling ingredients before mixing them after they have been cooked and cooled down, like commonly seen cold salads.Quick-frying can be categorized into three types: blanching, slipping, and blanching then slipping.Kale quick-friedis a type of blanching method.How to make authentic quick-fried celery?Dried shrimpsquick-fried celeryIngredients: celery, dried shrimps,peanuts, oil, salt, garlic, and Sichuan pepper.

Steps:1. Soak the dried shrimps in warm water.

2. Wash the celery, then blanch it briefly in boiling water, then cool it down.3. Put the blanched and drained celery together with the soaked dried shrimps.4. Crush the garlic into small pieces, place them on top of the shrimp.5. Add a little oil to a pot, fry the Sichuan pepper until fragrant, then remove it, followed by

red chili peppers

and frying them until fragrant, removing them as well.

6. Pour the hot oil over the garlic pieces, add an appropriate amount of salt and mix well before serving.

Peanuts quick-fried celery

Ingredients: peanuts, celery, oil, scallions, Sichuan pepper, salt,

ginger, star anise.Steps:

1. Wash the celery and cut it into small pieces for use later.

2. Boil water in a pot; place the celery inside and cook until just tender without covering the pot.

3. When the water boils again after adding the celery, turn off the heat and remove the celery to drain.4. Add raw peanuts to a pot with water, along with salt and seasonings; boil them until cooked, then use for serving.5. Place the blanched celery and peanuts in a large bowl together.

6. Mix in an appropriate amount of

chicken essence

and salt, mix well before serving on a plate.

How to make quick-fried celery delicious?

First, remove the strings from the celery: fold the top of the celery without cutting it completely; pull down to remove the string, making the celery more crisp and tender when eaten.

Before quick-frying, cut the celery into pieces and blanch in boiling water until just cooked, then drain and cool.

Since celery has a lot of fiber, it will turn yellow quickly if left for too long; therefore, after blanching, cool with cold water to prevent the texture from becoming tough and to retain its green color.When adding seasonings, avoid usingvinegar

. Vinegar can accelerate chemical reactions when heated, destroying nutrients in the celery, causing it to turn yellow quickly, affecting appearance and nutritional value.

Nutritional benefits of quick-fried celeryCelery is a high-fiber vegetable rich in protein and iron; suitable for those with hypertension, arteriosclerosis, hyperglycemia, anemia, or during menstruation.

Studies show that 100 grams of celery contain 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 8.5 milligrams of iron; the protein content is twice as much as in other vegetables.Celery also contains abundant beta carotene and various vitamins, beneficial for overall health.

The acidic components in celery can aid in treating hypertension, arteriosclerosis, and nervous disorders.Celery has diuretic properties that help eliminate excess water from the body, relieving swelling.Clinical research shows an 85.7% effective rate using celery decoction to treat chyluria.Alkaline components in celery have a calming effect on animals and people, helping to soothe emotions and alleviate irritability.

Celery is high fiber food that produces antioxidant substances like phytate; it can prevent colon cancer by reducing harmful chemicals produced by intestinal bacteria during digestion.

Celery benefits liver health; it helps relieve symptoms in those with excessive liver heat, rough skin, insomnia, headaches, etc.In spring, when the weather is dry and people tend to experience thirst, irritability, and shortness of breath, eating celery can help clear heat, detoxify, strengthen the body, and prevent illness.Suitable groups for quick-fried celeryAccording to Traditional Chinese Medicine, celery has cooling properties with sweet taste; it nourishes the liver, stops coughing, promotes urination, lowers blood pressure, reduces cholesterol, benefits spleen function, improves vision, strengthens vital energy, and is suitable for all ages.

Hypertensive patients: Celery's ability to lower blood pressure and reduce lipid levels makes it an effective treatment for hypertension and its complications.Pregnant women with gestational hypertension can opt for celery instead of medication due to the risks associated with using drugs during pregnancy.Diabetes patients: The juice from celery has a blood sugar-lowering effect; regular consumption can neutralize uric acid and acidic substances in the body.Women on their period: Celery's high iron content replenishes lost blood, helping alleviate anemia symptoms and improve complexion, vitality, and appearance.Constipated individuals: Celery is rich in fiber that aids digestion; it promotes bowel movements. It’s beneficial for those with habitual constipation or hemorrhoids.

Working professionals: Celery helps relieve stress, treating mild neurasthenia.

Those under work pressure often experience irritability, insomnia, and other symptoms of minor neurasthenia can benefit from eating celery to calm the spirit, clear heat, moisturize the body, and improve overall health.Elderly people: Eating celery regularly can stimulate intestinal peristalsis, aiding in bowel movements for those with reduced physical activity, dietary intake, and insufficient fluid consumption.7%, it can treat chyluria.

The alkaline component in celery has a sedative effect on animals and can calm the mood, eliminate irritability, and benefit humans.

Celery is a high-fiber food; its digestion produces lignin or intestinal fatty acids, which are antioxidants. High concentrations can inhibit carcinogenic substances produced by gut bacteria, effectively preventing colorectal cancer.

Mainly affecting the liver, celery can alleviate symptoms for those with excessive liver fire, rough skin, frequent insomnia, and headaches.In dry spring weather, people may experience dryness and irritability; eating celery helps clear heat, detoxify, and strengthen the body.

The appropriate population for stir-fried celery

According to traditional Chinese medicine records, celery is mild in nature and sweet in taste. It has "sweet coolness to cleanse the stomach, purging heat, dispelling wind, nourishing blood, strengthening the spleen, stopping coughs, diuresis, reducing blood pressure, calming nerves, and improving eyesight." It is a food suitable for all ages.

For those with hypertension: celery's cooling, calming liver, water drainage, and blood pressure-lowering effects are excellent, making it an effective drug for treating hypertension and its complications.Pregnant women with gestational hypertension can choose celery instead of antihypertensive drugs to ensure the safety of their babies.

For diabetics: celery juice has a glucose-lowering effect. Regular consumption can neutralize uric acid and acidic substances in the body.

For women during menstruation: celery's high iron content can replenish blood loss, aiding in alleviating symptoms of iron deficiency anemia. Long-term consumption prevents pale, dry skin, and lackluster appearance while brightening eyes and darkening hair.

For those with constipation: celery is rich in fiber, which aids metabolism and has laxative effects. Habitual constipation and hemorrhoid patients should frequently consume it.

For white-collar workers: celery can clear the heart, relieve irritability, treat neurasthenia.White-collar workers under high work pressure may experience mild symptoms of neurasthenia like anxiety, breathlessness, insomnia, etc. Eating celery or similar foods with calming and clearing properties can soothe liver fire, alleviate dry mouth, irritability, forgetfulness, and bodily discomfort.

For the elderly: due to reduced activity, smaller food intake, and insufficient fluid consumption, they may experience constipation. Regularly eating celery can stimulate intestinal peristalsis for easier bowel movements.