What to eat in winter to nourish and moisturize?What foods are good for health in a dry and cold winter?I heard that in winter, you should choose foods that can dispel cold and nourish the kidneys and moisturize. What foods can meet these requirements?Let's take a look at some health-promoting recipes!

What foods are good for nourishing and moisturizing in winter?YamNarcissusWolfberriesPorridge

Double Rice Yam Narcissus Porridge

　　IngredientsYam, Narcissus, WolfberriesGlutinous RiceSugar

Method:

1. Peel and wash the yam, then cut into small pieces.

2. Tear open the narcissus and soak it in water for a while, then wash it clean.

3. Wash the wolfberries and put them in a bowl.

4. Wash the glutinous rice and soak it in water for about 30 minutes.

5. Add an appropriate amount of water to the pot, then put in the glutinous rice.CookCooked

6. After the glutinous rice is cooked, add the yam and narcissus and continue to cook together.

7. Cook until the yam is cooked, and 10 minutes before cooking, add the wolfberries and sugar, and it will be ready in about 5 minutes.

Editor's Tips:

1. Yam has a moisturizing effect on the lungs, which can improve symptoms of lung deficiency. Narcissus has the function of nourishing and clearing the lungs, and the combination of the two is more effective.

2. Yam, narcissus, and wolfberry porridge has the function of nourishing and strengthening the spleen. It can be cooked and drunk in the early winter!

3. Glutinous rice has the function of nourishing the middle and strengthening the spleen, improving digestion and relieving stomach discomfort and diarrhea.

4. Yam and duck soup has the function of strengthening the spleen and stomach. Drinking this soup in winter has a good health effect, which can nourish and warm the stomach, moisturize and nourish.YamDuck Soup

Ingredients: half a duck, yam, goji berries, ginger, scallions, saltGingerScallions, salt

Instructions:

1. First, wash the duck thoroughly, then blanch it once.

2. After blanching, remove the duck and drain.

3. Then, cut the duck into pieces and set aside.

4. Peel and wash the yam, then cut it into pieces.

5. Wash the goji berries and chopped ginger, and place them in a bowl.

6. Now, put the duck and ginger in the pot, then add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for about 40 minutes.

7. Open the pot lid, add the yam, and bring to a boil over high heat, then simmer over low heat for about an hour.

8. After an hour, open the lid, add the goji berries, and simmer for about 15 minutes. Add an appropriate amount of salt.

Editor's Tips:

1. After cutting the yam, soak it in water first, otherwise it will turn black when it's in the pot!

2. Yams are delicate and have a fresh, sweet flavor, but they can cause allergies. When peeling, it is best to wear disposable gloves. When washing and cutting, it is also best to wear gloves.

3. If you find that your hands are itchy after cutting the yam, don't scratch it randomly. Washing it several times with water will help.

4. Yam and duck soup has the benefits of tonifying the spleen and stomach. Drinking this soup in winter has a good health benefit, which can nourish and warm the stomach, and moisten and nourish the body.