Sweet foods nourish the spleen and strengthen its function.LargeDatesDates have a sweet and neutral taste and can strengthen the body and nourish blood.Promote saliva production, and are best eaten regularly.However, different ways of eating dates have different effects. The following are 8 ways to double the benefits of dates.Red DatesBenefitsRed Date Tea

　　Red Date WineRed Date Wine promotes blood circulation.

Red date wine has a certain effect in maintaining blood vessel circulation.

During the fermentation process, nutrients in dates are more easily dissolved in the wine. However, it is important to find a wine that suits you.Red Date Water

Red Date Wine: Detoxifies and strengthens the liver.

Experiments have shown that giving people with poor liver function red date water daily for one week can increase the levels ofprotein in the body, thereby achieving the effects of protecting and detoxifying the liver.Note that the details of preparing red dates determine their effectiveness.

The skin of dates is tough and difficult to digest. If you soak the whole date, it is difficult to completely extract the effective ingredients. Therefore, it is best to break open the dates before soaking.Fresh dates are not recommended to be soaked or boiled.Because the vitamin C content of fresh dates is very high, boiling with hot water will severely damage vitamin C.Red Date Porridge

Promote sleepRiceRed Date Porridge

　　For people with symptoms such as restlessness, anxiety, and disturbed sleep, red dates can be combined with appropriatelilies

andlotus seedsto regulate the body.When cooked with rice, the calming effect of red dates can be better utilized.Red DatesSteamed

Wood Ear MushroomsAnti-aging and remove blemishes.Steaming red dates and wood ear mushrooms can have anti-aging and skin-brightening effects, and can also relieve facial blemishes.Use 10 red dates,

black wood ear mushrooms

15 grams, and appropriate amount of sugar.Soak red dates in water for about 2 hours, and soak wood ear mushrooms in water.Place them in a bowl, add water and sugar, and steam for about 1 hour, then they are delicious.Red Date Soup: Relieves cough and moistens the lungs.Red Date and Goji Berry

Tremella

SoupAccording to the "Essential Formula" written by Tang Dynasty scholar, Yi Lu, red dates, tremella, and sugar can be cooked together to relieve cough and moisten the lungs.About half a piece of tremella, 10 red dates, and 60 grams of sugar.

The amount can be adjusted according to personal taste.

Soak tremella in water to soften, remove the stem, and cut into small pieces, then add to the pot with red dates and sugar, add 6 bowls of water, bring to a boil, then simmer over low heat for 30 minutes, and turn off the heat.Red Date Eggs: Replenish blood and beautify skin.Red Date, Goji Berry, and Tremella cooked eggs.

Add red dates and goji berries to

boil

sugar water, when the dates and goji berries are soft, addeggsand continue to cook over low heat.Red dates, goji berries, and sugar all have blood-replenishing effects, and the eggs cooked are very nourishing.When the dates and lychee are soft, gently cook them.Eggs;Continue to cook the eggs over low heat.Red dates, lychee, and red sugar all have blood-enriching properties. The cooked eggs are very nourishing.