We all know that,walnutsyogurtandare all very common foods, and they are rich in nutrients and popular among people.So can walnuts and yogurt be eaten together?Generally, walnuts and yogurt can be eaten together, and there will be no reaction or harm to the body, but they can also have certain benefits to the body.

Let's take a look!Can walnuts and yogurt be eaten together?

Yes, they can.

Walnuts and yogurt are compatible and do not have any antagonistic effects, and eating them together can complement each other's nutrients and promote health.

What are the benefits of eating walnuts and yogurt together?

Protect the digestive system

Walnuts are difficult to digest, while yogurt is easy to digest and absorb, and eating them together will not put a burden on the digestive system, and has a protective effect on the digestive system.

Promote digestion

The dietary fiber in walnuts and the beneficial bacteria in yogurt can promote intestinal peristalsis and aid digestion.

Maintain figure

Although walnuts are high in calories, the calories in yogurt are only 72 kcal, and eating them together will not cause obesity, and obese people can also eat them.

How much walnuts and yogurt should be eaten together?

It is recommended to eat 4-5 walnuts and 1 cup of yogurt per person.

Walnut yogurtDrinkis better.How to eat walnuts and yogurt together?

Watermelon

Walnut yogurtIngredients: 1/8 watermelon, 3 walnut kernels, 1 cup of yogurt

Specific operation: Peel the watermelon and remove the seeds, then place the walnuts and yogurt in a blender, and pulse for 0.5-1 minute, and pour out to drink.

Effects: Walnut yogurt has a smooth and fragrant taste, and also has the effects of moisturizing and nourishing the lungs and beautifying the skin.

Walnut yogurt bread cup

Ingredients: 7 walnuts, 200g of yogurt,

Bread100g, appropriate amount of waterSpecific operation: 1. Roast and chop the peeled walnuts and walnuts into powder;

Breadalso crushed into crumbs.Mix the walnuts and breadcrumbs evenly;2. Place two tablespoons of walnut breadcrumb mixture in a cup, pour in two tablespoons of yogurt, then place the walnut breadcrumb mixture again, and repeat filling the cup;

3. Cover the cup with a lid and refrigerate for 2 hours before eating.

Effects: Walnut yogurt bread cup can be eaten as a cold drink, especially suitable for families to DIY healthy snacks, and has the effects of nourishing the brain and improving appetite.

Purpose: Walnut yogurt granola cup can be eaten as a cold dessert, especially suitable for family DIY healthy snacks, with functions of brain nourishment, intelligence enhancement and increasing appetite.