YamHas the function of strengthening the spleen and stomach, aiding digestion, and is often eaten.RedDatesIt will replenishBloodAnd regulate the complexion. This side dish is excellent for both babies and mothers to eat.

    Yam and DatesRice noodlesIngredients and tools

    Main ingredients: Yam (as needed), Dates (10), Rice noodles (as needed)
    Kitchen tools: Blender,SteamPot - SoupCongeeOriginal flavor, steam for 30 minutes, normal difficulty

    Yam and Date Rice Noodle Recipe:

    

    1. Choose fine yam, select plump dates for peeling.

    

    2. Cut the yam and dates and steam for 20 minutes.

    

    3. After steaming, peel and pit the dates while still hot (be very careful while peeling).

    

    4. Place the peeled dates and yam in a bowl and mix with an immersion blender until smooth (I didn't make it too fine to exercise the baby's chewing ability. For very young babies, it needs to be completely pureed).

    

    5. Add the appropriate amount of rice noodles and yam and date puree to the baby's bowl.

    

    6. Add warm water (around 40 degrees) and stir until smooth. A delicious date and yam rice noodle is complete.

    Tips:

    Peel the dates while still hot.