EggsA common and readily available foodEgg whiteOne of the best ways to obtain nutrients, many people advocate eating one egg every day.So, how should eggs be prepared? Generally, fried eggs are more flavorful, but boiled eggs…Boiled eggsAnd poached eggsPoached eggs retain more nutrients.How to make poached eggs

Ingredients

Preparation1 egg,

Chinese dates (lycium berries),A pinch of sugar, and appropriate amount of water.Method

1. Place in a small pot.

Add appropriate amount of water and bring to a boil.Add a pinch of sugar.2. Cover the pot and bring to a simmer. Gently slide the eggs into the pot;3. Cook over low heat until set. Flip the eggs and remove any foam;4. Before serving, add Chinese dates.Tip: Cooking time depends on desired doneness, about 5 minutes.；

The egg yolk should be just cooked.

Poached eggs in a microwave

How to make poached eggs in a microwave

Ingredients

1 egg and 100°C boiling water.Method1. Place in a container and add 100°C boiling water, then add the egg;

2. Cover the container and place in the microwave for 45 to 60 seconds on high.Tip: Don't use too much water, just enough to cover the egg. The water must be boiling to ensure the egg sets properly.

How to make poached eggs at home

Ingredients

1 egg,

Star anise,

Cinnamon,

Oil, salt, and water.

Method

1. Add appropriate amount of water to the pot, add star anise and cinnamon, and heat up.

2. Place a bowl in the pot, pour in appropriate amount of boiling water, then add the egg and let it soak for 1 minute;

3. Then place the egg in the pot that is not yet boiling. Cook until done, and season with salt.4. Add a few drops of oil after serving.，Nutritional value of poached eggsThe nutrients in eggs are very rich, mainly egg white and egg yolk protein, which have high absorption rates.

The lecithin, vitamins, and various minerals in the egg are beneficial for brain development and memory.

Poaching eggs in water is relatively less nutrient loss, and the value is higher.

Take a bowl, pour in a certain amount of hot water, then add the eggs, and let them soak for 1 minute.

Then pour the eggs into a pot that hasn't boiled yet, wait for the eggs to cook, and add salt to season.

After cooking, add a few drops of fragrant oil.

Nutrients of boiled eggs

The eggs contain a lot of nutrients, mainly egg protein and egg yolk protein, which are easily absorbed by the human body.The lecithin, vitamins and various minerals contained in it are good for brain development and memory.Boiling eggs is relatively less nutrient loss, and has higher value.