According to traditional beliefs, a healthy stomach is achieved through "three treatments and seven days of care". For people with stomach problems, drinkingporridgeis one of the best ways to nourish the stomach.However, the porridge suitable for nourishing the stomach varies depending on the season and the type of stomach problem. For example,pumpkinis used for detoxification and stomach care, while kale is a natural stomach remedy.It is best to eat in winter, but not necessarily in summer.

Millet porridgeIngredients:

100g millet, 300g pumpkin.

Instructions:

1. Peel and chop the pumpkin into small pieces, then steam until soft. Rinse the millet and set aside.

2. Add an appropriate amount of water to the pot, add the millet, and cook over high heat for 10 minutes before reducing the heat and cooking for 20 minutes.3. Stir occasionally to prevent sticking.Benefits:

1. Millet is rich in vitamins and has a beneficial effect on the stomach.

2. Pumpkin can protect the stomach lining and promote ulcer healing, while also promoting bile secretion and aiding digestion.

Other ingredients:

Dates, warm porridge

Ingredients:

200g lamb, 10g ginseng,100g glutinous rice, 10 dates,ginger, 5g.

Instructions:

1. Add an appropriate amount of water to the pot and cook the lamb until tender, then cut into small pieces and add to another pot.2. Add ginseng, glutinous rice, dates, and ginger to the pot and cook until thick.3. Add an appropriate amount of salt,MSG,and pepper to taste, and stir well.Benefits:This porridge has a beneficial effect on nourishing and strengthening the stomach, and is suitable for patients with stomach ulcers and chronic gastritis.

It can also be eaten to treat symptoms such as stomach cold and cold limbs.

Lentil porridge

Ingredients:

60g cooked lentils (or 120g fresh lentils),100g japonica rice, a small amount of sugar.Instructions:1. Soak the cooked lentils overnight, then add to the pot with the japonica rice.2. Cook until thick, then add sugar and stir until smooth.

Benefits:

This porridge has a beneficial effect on strengthening and nourishing the stomach and stopping diarrhea, and is suitable for people with weak spleen and stomach and poor appetite.Sweet potato porridge

Ingredients:110g rice, 50g sweet potato, a pinch of salt.Instructions:

1. Peel and chop the sweet potato into small pieces, then add to the pot with the rice.

2. Add 2 cups of water to the pot, bring to a boil, then reduce the heat and cook for 20 minutes, and add salt to taste.Benefits:Nourishes the stomach, suitable for patients with stomach ulcers to eat during recovery.

Instructions

1 Soak white beans in warm water overnight, then add to a pot with japonica rice.

2 Once the mixture is thick, add red sugar and stir until well combined.

Benefits

This porridge has the benefits of strengthening the spleen and stomach, and clearing summer heat and stopping diarrhea, suitable for people with weak spleen and stomach and poor appetite.

Date and Lotus Porridge

Ingredients

15g of dates,Lotus seeds15g of meat,100g of japonica rice, appropriate amount of ice sugar.Instructions

1 Soak japonica rice and dates, and lotus seeds, then add to a pot with water, bring to a boil over high heat, then reduce heat and simmer.

2 When the porridge is thick, add lotus seeds, meat and appropriate amount of ice sugar, and cook for a moment before eating.

Benefits

Date and Lotus Porridge has the benefits of promoting bowel movements and stopping diarrhea, suitable for people with poor appetite.

Potato Porridge

Ingredients110g of rice, 50g of potatoes, a pinch of salt.

Instructions

1 Peel and chop the potatoes into small pieces, add to a pot with rice.2 Add 2 cups of water to the pot, bring to a boil, then reduce heat and cook for 20 minutes, add salt and stir until well combined.

Benefits

Strengthens the stomach, suitable for gastric ulcer patients during recovery.

2, put 2 cups of water in the pot, after the water boils, reduce the heat and simmer for 20 minutes, add salt and stir until dissolved.

Benefits

Improves digestion, suitable for gastric ulcer patients during recovery.