Rice porridgeThe methods of making rice porridge are diverse, becauseIngredientsdiffer, the taste and effects of rice porridge are also different.For exampleJob's tearsGreen beansporridge, combining these two health-promoting ingredients, not only their own health effects, but also complement each other, making this plain job's tearsGreen bean porridgehave excellent health benefits.

The benefits of job's tears and green bean porridge

1. Cool and detoxify: Job's tears and green bean porridge can clear heat and detoxify,and promote blood circulation,remove blood stasis. Especially when drinking a bowl of job's tears and green bean porridge in summer, it can clear heat and cool the body.

2. Diuretic and reduce swelling: Job's tears and green bean porridge are cold and sweet in taste, can clear summer heat and remove water, treat various edema, and have anti-allergy effects, and can assist in treating diseases such as urticaria.

Homemade job's tears and green bean porridge recipe

Ingredients

Job's tears, green beans, each 80 grams.Honeyas needed.

Method

1. Wash and soak job's tears and green beans for 2 hours.

2. Put the soaked job's tears and green beans in a pot and cook for 1 hour.

3. Cool slightly, add honey and stir well.

Tips

When cooking green beans, do not use an iron pot, otherwisethe tannins in the beanswill react with iron to form black tannins, which willturn the green bean soupblack, affecting the taste and color.

Recipe for cooling job's tears and green bean porridge

Ingredients

Green beans 50 grams, job's tears 50 grams,Rice50 grams,Lemonpeel 1 teaspoon, 25 grams of sugar.

Method

1. Wash and soak green beans and job's tears for 6 hours;Wash the rice.

2. Place green beans, job's tears, and rice in a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat.

3. Cook until the beans and rice are soft, add sugar, continue to cook until the sugar is dissolved, and add lemon peel.

Tips

The strong flavor of un-cooked green beans is easy to cause nausea and vomiting, so it is better to cook it.

Recipe for fragrant job's tears and green bean porridge

Ingredients

Green beans 50 grams, job's tears 100 grams,Fragrant rice50 grams.FreshLotus leaves1. Use 1.

Method

1. Wash and put lotus leaves in cool water for half an hour, or put in boiling water to blanch for 1 minute.

2. Wash green beans, job's tears, and fragrant rice, put them in a clay pot and cook, then reduce the heatcookfor 2 hours until soft.

3. Cut the lotus leaves into strips, place a circle in the middle on the porridge, and put the outer strips into the pot to cook together for half an hour.

4. Remove the lotus leaves, and get fragrant green beansjob's tears porridge.

LotusRecipe for job's tears and green bean porridge

Ingredients

Fresh lotus 10 grams, green beans 20 grams,Glutinous rice100 grams.Sugar to taste.

Method

1. Peel and chop the lotus;Wash the green beans and glutinous rice, and soak them in water for 1 hour.

2. Place the lotus, green beans, and glutinous rice in a pot, add an appropriate amount of water, and bring to a boil over high heat, then reduce the heat and simmer for 40 minutes.

3. Add the glutinous rice, and cook until cooked, then add the lotus and sugar, and cook until the lotus is cooked.

Incorrect methods of making job's tears and green bean porridge

When cooking job's tears and green bean porridge, do not add alkali. This is because alkali will seriously damage various B vitamins in job's tears and green bean porridge, reducing their health benefits.Also, do not cook job's tears and green bean porridge in an iron pot, because the iron in the pot will turn the green bean soup black, which will not only affect the taste and appearance, but also harm the human body.