"Tea rice" refers to soaking cold rice in hot tea water.It is typically prepared with ingredients such as salt, dried plums, seaweed, and rice, all soaked together.It is easy to make and uses simple ingredients.Tea rice not only has a refreshing flavor but also has significant health benefits, such as reducing greasiness, cleansing the mouth, and aiding digestion. Elderly people often consume tea water.Ricecan be softenedbloodvessels, lowering cholesterol, preventing cardiovascular diseases, and the tannins in tea water can also effectively prevent strokes.Today, let's take a look at the methods for making tea rice?

Plum Tea Rice

Ingredients

Rice, plumsSeaweedJapanese green tea, salt

2. Slowly pour the brewed tea water around the edge of the bowl, ensuring that the tea water covers two-thirds of the rice.

3. Place cut seaweed on top of the rice.

4. Add dried plums and stir in the appropriate amount of salt.

2. Place in a pot with water, add washed thornspear, then add the appropriate amount of water, cover and bring to a boil, then turn off the heat and let it simmer for 30 seconds.

3. Boil the thorn pear tea for 10 minutes.

4. After boiling, remove theeggand place in a small cup.

5. Pour the tea water into the rice.

6. Heat the appropriate amount of oil in a frying pan and pour incodto cook.

7. Place the cooked cod in the bowl and add choppedpapaya.

8. Sprinkle seaweed powder on top of the cod in the bowl, which is very delicious when eaten with eggs.

2. Fry the marinated salmon in hot oil until cooked, removing the fish bones and shredding the meat.

3. Prepare the rice and place the shredded fish meat on the rice.

4. Add moremeat crumbs,norisesameand other ingredients.

5. Pour Japanese green tea and serve.

2. Steep green tea with boiling water for 5 seconds, then drain the water, and then pour boiling water in again and steep for 5 minutes.

3. Pour the brewed tea water over the rice.

4. Place cut seaweed on top of the rice.

5. Sprinkle with white sesame and serve.