There are many ways to eat sweet potatoes, such as:PorridgeBaked sweet potatoes, and also using sweet potatoes to makePancakesThese sweet potato pancakes can also be fried, deep-fried, baked,SteamedAll are fine.Eating more sweet potato-basedWhole grainsCan help with intestinal movement and digestion.

How to make sweet potato pancakes

IngredientsPreparation

One pound of sweet potatoes,Glutinous rice flourTwo taels,White sugarOne tael.Method

1 Place the sweet potatoes in a steamer, steam over high heat for 15 minutes;

2 After taking them out, quickly mash them with a spoon, then addGlutinous rice flour, white sugar, and a little water, and knead until smooth;3 Take an appropriate amount of sweet potato mash, shape it into balls, and then flatten it into a pancake to use;

4 Heat oil in a frying pan until 80% hot, then add the sweet potato pancakes and fry over medium heat for about 8 minutes;5 Use a spoon to press the sweet potato pancakes and drain the oil.Tips

Adjust the amount of sugar and other seasonings according to your preference; the taste can also be enhanced with other seasonings.

How to make sweet potato pancakes

Pancakes

There are many ways to make sweet potato pancakes. Most people don't usually use sweet potatoes to make pancakes.

Ingredients

Sweet potatoes,

Flour,and mung bean paste as needed.

Method

1 Wash and peel the sweet potatoes, cut them into slices, and steam them. Add appropriate amount of flour and knead into a dough;2 After kneading the dough, divide it into small portions and roll it into round pancakes, filling with mung bean paste;3

Flat-bottom pan

Heat oil over medium heat, add the sweet potato pancakes and fry until both sides are golden brown.

How to make mixed sweet potato pancakes

Ingredients200g sweet potatoes, 100g glutinous rice flour,100g mung bean paste, cooked

10g sesame seeds, large

2 dates,

.WalnutsAs needed.Method1 Wash and peel the sweet potatoes, cut them into small pieces, put them in a bowl, and steam them;2 While hot, mash the sweet potatoes and then pour in glutinous rice flour and stir until smooth;3 Wash and remove the pits from the dates, then roll them into rolls;4 Divide the dough into small portions and make small bowl-shaped, fill them with sesame mung bean paste, and then make round pancakes;5 Place the walnuts and dates in the pancakes and then put them in a pan with hot oil;

Tips

If you want a healthier, non-fried option, you can also steam the sweet potatoes to make them.

2. While still hot, mash the sweet potatoes and mix with glutinous rice flour, then knead into a dough and set aside.

3. Wash and pit the dates, then roll them into small pieces and set aside.

4. Divide the dough into small portions and shape into small bowls. Fill with the sweet potato and date filling, then shape into round pancakes.

5. Place the round pancakes in a pan with oil and insert the pine nuts and date rolls.

Tips:

If you prefer a healthier, non-fried version, you can also cook them by steaming.