Wood Ear MushroomsA type of fungus that grows on decaying grassMushroomsThe body of the fungus.Wood ear mushrooms areChicken heartin shape, black in color, with tender and juicy meat, and very high nutritional value.Stir-frying, braising, and steaming are all delicious ways to cook wood ear mushrooms.Additionally, wood ear mushrooms can be paired with otheringredientsto makewood ear mushroom soup, which is extremely delicious.Let's take a look at how to make wood ear mushroom soup!

A simple recipe for wood ear mushroom soup: Wood ear mushroomsChinese cabbageDetailed instructions for cooking

Ingredients preparation

250g wood ear mushrooms, 250g Chinese cabbage, 50g peanuts, 150ml clear soup.Alcohol,soy sauce,oyster sauce,white sugar,salt, sesame oil, cornstarch, all to taste.

Steps:

1. Wash and cut the wood ear mushrooms in half, then blanch them in boiling water;Wash and cut the Chinese cabbage in half;Soak the peanuts in warm water until they expand.

2. Heat a wok over medium heat, add vegetable oil and heat until it is about 40% hot, then add peanuts and fry until light yellow, remove and cool.

3. Heat the remaining oil in the wok, sauté the Chinese cabbage, add clear soup and bring to a boil, then add the wood ear mushrooms, along with the above alcohol, soy sauce, white sugar, and salt. When boiling, thicken with cornstarch, then add the peanuts, stir-fry immediately, and add sesame oil and oyster sauce for seasoning.

How to make wood ear mushroom soupWater chestnutsDetailed instructions for making wood ear mushroom soup

To make delicious wood ear mushroom soup, when choosing ingredients, we can choose plump water chestnuts.The juicy water chestnuts paired with fragrant wood ear mushrooms make a very delicious wood ear mushroom soup!

Ingredients preparation

250g fresh water chestnuts, 100g dried wood ear mushrooms.Alcohol, green onions,ginger,salt all to taste.

Steps:

1. Peel and cut the water chestnuts, remove the roots, and wash them clean before cutting them into pieces.

2. Wash and cut the wood ear mushrooms in half.

3. Wash and cut the green onions and ginger.

4. Add an appropriate amount of water to the pot and bring to a boil, then add the water chestnuts and cook until tender.

5. Add salt and ginger slices, cook for a moment, then add the wood ear mushrooms and green onions, and cook briefly.

ChickenDetailed instructions for making wood ear mushroom soup

Ingredients preparation

150g fresh wood ear mushrooms, 100g chicken, cooking wine, ginger slices,peanuts,vegetable oil,fine salt,MSG, clear soup all to taste.Steps:1. First, soak the wood ear mushrooms in cold water, wash them, and cut them into pieces.

2. Wash and cut the chicken into small pieces.

3. Add clear soup to the pot and bring to a boil over high heat, then add the chicken, wood ear mushrooms, cooking wine, and ginger slices, and cook the wood ear mushrooms and chicken until cooked through, then add vegetable oil, bring to a boil, add MSG and fine salt to taste, and serve immediately.

Nutritional value of wood ear mushroom soup

Among the various ways to cook wood ear mushrooms, wood ear mushroom soup has the highest nutritional value, because very little nutrition is lost from the wood ear mushrooms.Wood ear mushrooms contain 8 essential amino acids for the human body, as well as a lot of vitamin C.Furthermore, the protein content of wood ear mushrooms is several times higher than that of ordinary vegetables, earning them the nickname "meat among vegetables".

Therefore, eating wood ear mushroom soup can have the effects of lowering cholesterol and improving the body's anti-cancer function.

Among various methods of cooking mushrooms, mushroom soup has the highest nutritional value because the nutrients in mushrooms are lost very little.Mushrooms contain 8 essential amino acids for the human body, as well as a large amount of vitamin C.Additionally,The proteinContent is several times higher than that of ordinary vegetables, and it has the nickname "vegetarian meat".Therefore, eating mushroom soup can achieve the effects of lowering cholesterol and improving the body's anti-cancer function.