Wood ear mushroomsShiitake mushroomsThese are the finest varieties of shiitake mushrooms, extremely nutritious, containing a lot of B vitamins and 7 essential amino acids.With so many nutritional benefits, eating them often is good for your health. Here are some ways to cook them.

Wood ear shiitake mushroomsChicken soupRecipe

IngredientsPreparation

Wood ear shiitake mushrooms,Black chicken，Jujube，RedDates，GingerSalt.

Method steps

1. Wash the black chicken thoroughly, remove the head and tail;

2. Soak and wash the shiitake mushrooms, wash the jujubes and jujubes, and chop the ginger into slices;

3.Pour enough water into a pot, put the whole chicken in, cook over high heat until boiling, then remove the foam;4. Add the ginger slices, add the shiitake mushrooms, and the soaked jujubes and jujubes;

5. Cover and cook over high heat, then simmer over low heat;

6. Simmer for about 2 hours, and add a little salt to season just before serving.

Pan-fried Wood ear shiitake mushrooms

Ingredients

Fresh wood ear shiitake mushrooms,

ButterBlackPepperSalt.Method steps

1. Wash the shiitake mushrooms and cut off the hard stems;

2. Cut the shiitake mushrooms on the back;

3. Heat the pot, add butter, melt it, and add the shiitake mushrooms;

4. Fry both sides of the shiitake mushrooms until softened, then sprinkle with

Black pepperPowder and salt to season.Tips

If you like spicy food, you can also sprinkle

Chili powder.Wood ear shiitake mushroom stir-fryBroccoli

IngredientsWood ear shiitake mushrooms, broccoli,

Carrot

Garlic, salt, oyster sauce,Chicken brothMSG,Oil.Method steps

1. Cut the shiitake mushrooms in half, blanch the broccoli and divide it into small florets;

CarrotWash and slice, chop the garlic;2. Boil water in the pot, add a little salt and oil, add the shiitake mushrooms and blanch;

3. Then blanch the broccoli, and then chill and set aside;

4. Boil oil in the pot, sauté the garlic, then pour in the carrot and sauté until softened, then add the shiitake mushrooms and broccoli to stir-fry;

5. Stir-fry until cooked, then add oyster sauce, salt, and MSG to season and serve.

Braised Wood ear shiitake mushrooms

Ingredients

Shiitake mushrooms 150g,

White sugar10g, salt 2g,MSG2g, chicken broth 50g,Soy sauceSesame oil5g，5g, onion and ginger 10g.Method steps

1. Make onion and ginger water: Chop the onion and ginger, soak in water for more than 30 minutes;

2. Boil water in the pot, add the shiitake mushrooms and blanch for 3 minutes, then remove and drain;

3. In the pot, heat oil over high heat until 80% hot, pour in onion and ginger water, then add the shiitake mushrooms, cook for 1 minute;

4. Add chicken broth and soy sauce, and adjust the salt to taste;

5. Add a little white sugar, and add MSG, and stir until cooked over

low heat for 15 minutes;6. Just drizzle with sesame oil.Wood ear shiitake mushrooms

Chicken and

Rice porridgeIngredientsRice 50g, chicken breast 50g, fresh shiitake mushrooms 2,

Lettuce 3 leaves, ginger 1 small piece, vegetable oil 5ml, a little salt.

Method steps100g，1. Wash and soak the rice for 30 minutes, wash the fresh shiitake mushrooms and cut into thin slices, tear the lettuce into small pieces, and chop the ginger;2. Cut the chicken breast into minced meat, and mix with a little salt, cornstarch, and a little oil;3. Pour enough water into the pot and boil, add the soaked rice, then add 1 tablespoon of oil, and cook over high heat, then reduce the heat to 30 minutes until the rice porridge is soft and sticky;4. Add the chicken and stir quickly, add the shiitake mushroom slices and cook for 2 minutes, then turn off the heat and add the lettuce, and season with salt.

Method Steps

1. Rinse the rice thoroughly and soak in water for 30 minutes. Wash and slice the fresh shiitake mushrooms thinly, wash and tear the lettuce into small pieces, and slice the ginger.

2. Wash the chicken breast, chop it into small pieces, and mix with a little salt, starch, and a little oil. Then, marinate.

3. Bring a pot of water to a boil. Add the soaked rice, then add a spoonful of oil. Bring to a boil over high heat, then reduce the heat and continue cooking for 30 minutes until the rice is soft and cooked.

4. Add the chicken and stir quickly. Add the shiitake mushroom slices and cook for 2 minutes, then turn off the heat. Finally, add the lettuce and season with salt to taste.