How to identify wild mushroomsWood Ear Mushrooms (Black Fungus)?Wild wood ear mushrooms are usually thinner and smaller than cultivated ones. Please pay attention when purchasing.Wild wood ear mushrooms have very high nutritional value, with an extremely high iron content. Therefore, eating wild wood ear mushrooms regularly can help:strengthen blood, improve skin tone, make skin rosy and radiant, and prevent iron-deficiency anemia.The effects of wild wood ear mushrooms are far superior to those of cultivated ones.Wood Ear Mushrooms

White Jade MushroomsIngredients

PreparationWild wood ear mushrooms, white jade mushrooms, carrots,

broccoli, green peppers, garlic, oyster sauce,soy sauce, salt.，Method:，1. Cut the broccoli into small florets, peel and chop the carrots and green peppers;2. Wash and remove the roots from the wild wood ear mushrooms, tear them into small florets. Wash and break the white jade mushrooms into small florets;3. Blanch the broccoli and carrots in boiling water, then drain and soak them in cold water;4. Heat the oil in a pan, sauté the garlic, then add the white jade mushrooms and wood ear mushrooms and stir-fry for 2 minutes;

5. Add the green peppers, broccoli, and carrots and stir-fry. Add oyster sauce, soy sauce, and a little water and stir until well combined, then add salt to taste.

Wood Ear MushroomsPotChicken

Ingredients Preparation

Wild wood ear mushrooms, chicken, ginger,

scallions, garlic cloves,

light soy sauce, dark soy sauce, salt, oil.

Method:1. Cut the chicken into pieces, wash the wood ear mushrooms;2. Heat oil in a pan, sauté the chicken until golden brown, add light soy sauce and dark soy sauce, then add ginger, garlic, scallions, and salt and stir-fry until fragrant, then remove;

3. Heat oil in a pot, add the wood ear mushrooms and stir-fry until fragrant, then add the chicken and stir-fry evenly. Add water and bring to a boil;

4. Transfer to a stew pot, add salt, and simmer for 20 minutes.Broccoli and Wood Ear MushroomsIngredients PreparationWood ear mushrooms, broccoli, salt,sesame seeds, chili peppers, soy sauce,

chicken powder, oil.

Method:

1. Use warm water to clean and rinse the wood ear mushrooms, remove the stems and drain the water. Blanch the broccoli into small florets and wash them;2. Heat oil in a pan, sauté the sesame seeds and wood ear mushrooms, then add the broccoli;3. Continue to add salt and soy sauce and stir-fry evenly. Add chicken powder just before serving.

Wood Ear Mushrooms

Lotus Root

Carp

Soup

Ingredients PreparationWild wood ear mushrooms, carp, lotus root,goji berries, salt, cooking wine, chicken powder,pepper, scallions, garlic, ginger, cornstarch, cooking oil.Method:

1. Clean and scale the carp, peel and cut the lotus root into slices, wash the wood ear mushrooms;

2. Heat oil in a pot, coat the carp with flour, then fry until golden brown;

3. Add water, add the wood ear mushrooms and lotus root, add cooking wine, ginger slices, scallions, and simmer over high heat to make a concentrated soup;

4. Remove the scallions before serving, add salt, pepper, minced garlic, scallions, and goji berries, and add chicken powder to taste.

Wood Ear MushroomsLotus RootLotusCarpSoup

Ingredients Preparation

Wild Wood Ear Mushrooms, Carp, Lotus RootWolfberriesSalt, Cooking Wine, Chicken BrothBlack PepperOnion, Garlic, Ginger, Cornstarch, Cooking Oil

Method Steps

1. Clean and fillet the carp, peel and slice the lotus root, and wash the wood ear mushrooms;

2. Heat oil in a pan, coat the surface of the carp withFlourand fry until golden brown;

3. Add water, add the wood ear mushrooms and lotus root, and add cooking wine, ginger slices, and green onions. Simmer over high heat to create a concentrated soup;

4. Finally, remove the green onions, add salt, black pepper, minced garlic, chopped green onions, wolfberries, and chicken broth to taste.