Shiitake mushrooms are a type of fungus, rich inproteinfiber and various amino acids, as well as various nutrients, which are beneficial to the human body.In addition, the preparation of shiitake mushrooms is relatively simple, similar toflat mushrooms，shiitake mushrooms，chicken legsmushrooms, etc.

Shiitake mushroom preparation: Shiitake mushrooms, oil, salt,soy sauce

pepperchili

carrotssliced, seaweed.，Method steps1. Wash and cut the shiitake mushrooms into small pieces for use;2. Heat oil in a pan, addsliced carrots

and stir-fry with salt and soy sauce until water is released;

3. Then add the seaweed pieces, pepper, and stir-fry evenly.

Shiitake mushroom preparation: Shiitake mushroom soupIngredients preparation500g shiitake mushrooms, 300g minced meat, appropriate amount of oil, salt,

celery

appropriate amount

Method steps

1. Wash and drain the shiitake mushrooms, cut the celery into small pieces for use;2. Add water to the pot, add minced meat and stir until dispersed, then boil;3. After boiling, add shiitake mushrooms and celery, then add appropriate amount of salt to season.

Shiitake mushroom preparation: Shiitake mushroom soup

Ingredients preparation

600g shiitake mushrooms, 1000g chicken, rice wine, salt,

ginger

slices, sesame oil, pepper, appropriate amount.Method steps

1. After cleaning and processing the chicken, blanch and drain in boiling water;

2. Soak shiitake mushrooms in warm water, wash and cut into pieces for use;3. Add appropriate amount of oil to the pot, heat, then fry the chicken pieces until golden brown;4. Remove and drain, then add to the stew pot, then add rice wine, salt, ginger and shiitake mushrooms, and appropriate amount of water;

5. Add

Steam

in the steamer until cooked, then drizzle with sesame oil.

Nutritional value of shiitake mushrooms

Shiitake mushrooms contain various nutrients such as crude protein, carbohydrates, calcium, iron, etc., which can enhance human health and have the functions of improving immunity and anti-cancer.

At the same time, they also have the effect of lowering cholesterol. The content of starch and fat is low, making them ideal food for obese and diabetic people.SteamSteam the meat in a pot until cooked, then drizzle with sesame oil.

Nutritional value of feather cap mushrooms

Feather cap mushrooms contain a variety of nutrients such as crude protein, carbohydrates, calcium, iron, etc., which can enhance human health, improve immunity, and have anti-cancer and anti-cancer effects.It also helps to lower cholesterol, and its starch and fat content is low, making it an ideal food for the obese and diabetic.