Winter MelonSoup is a very nourishing dish. If you combine winter melon withLambandBone Marrowetc., its nutritional value is even richer. Winter melon is not only affordable, but the soup made from it also has a fresh and refreshing flavor, with beautifying and nourishing effects, making it a favorite dish for many women.

Winter Melon SoupNutritional value of

Winter Melon Soup

1. Winter melon is rich in VC and potassium, with diuretic and anti-edema effects.

2. Winter melon contains propylene glycol acid, which can inhibit the conversion of carbohydrates into fat, making it the bestingredient for slimming.3. Thanks to the refreshing taste of winter melon, it is easy to guess that winter melon also has the effects of clearing heat and dispelling summer heat. Winter melon is cold in nature, and is one of the essential summer dishes. Regular consumption can have the effects of strengthening the spleen and nourishing the body, stopping cough and phlegm.

Clams

Winter Melon SoupClam Winter Melon Soup

Ingredients preparation

Main Ingredients: 1000g winter melon,

Clams400g.Seasonings: 1 tablespoon of salt,Ginger(5 slices), chopped green onion (2 stalks).Preparation method

1. First, soak the clams in lukewarm salt water to remove the sand. You can also replace the clams with other shellfish. Chop the green onion and ginger.

2. Add water to the pot, add chopped green onion and ginger to the pot, and bring to a boil over high heat. Add the clams to the pot and cook until they open. If there are still some sand particles on the clams, you can gently stir the clams in the pot to remove the sand.

3. After the clams are cooked, remove them and also remove the ginger and green onion. Pour the soup into a large bowl and let it stand to clarify.4. Cut the winter melon into balls or small pieces, and put it back into the pot. Slowly pour the clarified clam soup into the pot, and pay attention to pour it slowly, because there are sand particles at the bottom and the soup should not be at the bottom.5. Put the winter melon balls into the pot, add a suitable amount of salt and cook over medium heat. When the winter melon is semi-transparent, add the clams and cook over high heat. After boiling, sprinkle with chopped green onion and turn off the heat.

Pork Bone Soup

Pork Bone Soup

Ingredients preparation

Main Ingredients:

200g pork loin, 200g winter melon.

Seasonings:

Chicken broth, green onion, ginger,star anise, Sichuan peppercorns, fragrant oil,coriander, salt.，Preparation method1. Wash the pork loin and put it in a pot of boiling water to cook for a while, so as to removebloodwater. Then remove the foam and pick out the pork loin. Wash the winter melon and cut it into pieces.

2. After cleaning the pot, add a suitable amount of water, then add star anise, green onion, ginger and Sichuan peppercorns to boil. Then put the pork loin into the pot, boil over high heat and then turn it to a low heat to stew. After 30 minutes, add the winter melon.

3. Add a suitable amount of salt to season and cook for 15 minutes. Add chicken broth and chopped coriander and drizzle with fragrant oil.Lamb Winter Melon SoupLamb Winter Melon Soup

Ingredients preparation

Main Ingredients: 1 lamb leg, 150g winter melon,

vermicelli

1 bundle.

Additives: 5g salt, 1 green onion, 1 block of ginger, 1 bunch of coriander, chicken broth.

Preparation method1. Separate the lamb and lamb bones. Cut the lamb into small pieces, preferably using lamb, which tastes better. Wash the winter melon and cut it into thin slices. Chop the green onion, ginger.2. Add a suitable amount of water to the pot and bring to a boil. Blanch the vermicelli in hot water and drain.3.

Pot

Put a suitable amount of water in the pot, add the lamb and lamb bones, bring to a boil and remove the foam, then add green onion, ginger and Sichuan peppercorns to cook. After the lamb is cooked, add the winter melon, vermicelli and cook over high heat.

4. After the winter melon is soft, add salt, chicken broth and cook for 15 minutes. Finally, add coriander and drizzle with fragrant oil.

3,Clay potPlace appropriate amount of water in the clay pot, add mutton and bones, bring to a boil, skim off any foam, then add scallions and ginger, cook until the mutton is tender, then add winter gourd and vermicelli noodles. Bring to a boil again, then reduce the heat and simmer.

4, After the winter gourd is soft and tender, add salt and chicken broth. Sprinkle with cilantro before serving.