"Pumpkin" is actually what people usually call it.Pumpkin"Pumpkin", "Japanese pumpkin" are also names.In addition, there are many different names in different places. Since "pumpkin" and "pumpkin" are the same thing, the way to prepare "pumpkin" is the same as "pumpkin", such as the common "pumpkin"pie, pumpkinporridgeand so on.

How to prepare "Pumpkin": HoneyDatesSteamPumpkin

Steaming pumpkin makes the pumpkin very soft, but it still has a slightly smooth texture when eaten. This is related to the structure of the pumpkin.

IngredientsPreparation

Pumpkin, dates,honeyand so on.

Steps

1. Peel and core the pumpkin, then cut it into small cubes, and prepare the dates;

2. Place the pumpkin in the bottom of a steaming bowl, then put the dates on top, and drizzle 10 grams of honey on the surface;

3. Then put it in the steamer,cookover high heat, then turn the heat to low and steam for 20 to 25 minutes.

Tips

Pumpkin itself has a certain sweetness, overall, the taste is quite sweet.

How to prepare "Pumpkin pie"

This is a kind of friedsnack. You can buy it at breakfastshops, and restaurants.Ingredients preparation

One pumpkin

flourto taste,breadcrumbs to taste,white sugar,vegetable oil.Steps

1. Peel and core the pumpkin, then steam and cut into cubes;

2. After taking it out, press it into pumpkin puree, then add white sugar, and add appropriate amount of flour, knead into a dough;

3. Divide the dough into small pieces, then coat with bread crumbs, flatten, and set aside;

4. Pour a lot of oil into the pot, put the pumpkin pie into the pot, and fry until golden brown on both sides.

Tips

When frying pumpkin pie, it is best to use low heat to prevent sticking.

How to prepare "Pumpkin"

Make "Pumpkin bread"When making "Pumpkin bread", you can often add some ingredients to make the "Pumpkin bread" colorful and beautiful. The pumpkin added here also has the same effect.

Ingredients preparation

Half a pumpkin,

300 grams of flour,

2 grams of yeast.

Steps

1. Peel and core the pumpkin, then steam and cut into cubes, add yeast powder and mix well;

2. Then add flour and knead into dough, cover with plastic wrap and let it ferment for 2 times;

3. Then squeeze out the air, knead, and form into long strips, then pull it into the size of a pumpkin bun, shape it, and put it in a bowl of cold water;

4. Steam over medium heat for 20 minutes, then turn off the heat and steam for 2 minutes.

Tips

After putting it in cold water, let it ferment for another 20 minutes.

How to prepare "Pumpkin porridge"

Half a pumpkin200 grams of milk50 grams of light cream, a pinch of salt,a little bit of condensed milk.Steps1. Peel and core the pumpkin, then cut into cubes, and put it inmicrowavemedium heat, high power for 10 minutes;

2. Add light cream and milk to the cooked pumpkin, and stir with a blender for 1 minute;

3. After taking it out, put light cream on the surface.And condensed milk.Nutritional benefits of pumpkin

Pumpkin contains various sugars, minerals, amino acids, and vitamins, which can improve the body's immune ability, protect vision, promote bone development, and protect skin health.

In addition, pumpkin has a detoxification effect, protects the gastric mucosa, helps digestion, and prevents diabetes andblood

sugar, eliminate carcinogenic substances, and prevent cancer.

Pumpkin contains various sugars, minerals, amino acids and vitamins, which can enhance the body's immunity, protect vision, promote bone development, and protect skin health.Additionally, pumpkin has a detoxifying effect, protects the gastric mucosa, aids digestion, and helps prevent diabetes andbloodsugar, eliminates carcinogenic substances, and prevents cancer.