PeanutsPeanuts are a very common food in daily life, and commonly eaten peanuts are raw, stir-fried, and boiled peanuts.All three types come with the peanut shell, requiring peeling before eating. However, we can transform boiled peanuts into cooked peanut kernels, which are ready to eat directly, making it convenient and efficient.

Recipe for Cooking Peanuts in Water (Thirteen Spice)

IngredientsPreparation

Peanuts, thirteen spice,Star anisecinnamon, driedchili peppers,salt, water.

Steps

1. Soak the peanuts for several hours;

2. Put the soaked peanuts in a pot, add water, thirteen spice, star anise, cinnamon, and dried chili peppers;

3. Bring to a boil over high heat, then reduce the heat and cook until 70% cooked, then add salt;

4. Continue cooking until fully cooked.

Recipe for Cooking Spicy Peanuts in Water

Ingredients

Peanuts, star anise, cinnamon,fennelginger, salt,black peppercorns,vegetable oil,chili oil,black pepper powder,soy sauce,，vinegar,sugar.

Steps

1. Soak the peanuts for about 8 hours before using;

2. Add water to the pot, add peanuts, star anise, cinnamon, ginger, fennel, and cook until boiling;

3. After boiling, turn off the heat and let it sit for about 20 minutes;

4. Then, drain and mix with salt, marinate for 30 minutes;

5. Then add chili oil, chili oil, black pepper powder, soy sauce, vinegar, and sugar, and mix well before eating.

Recipe for Cooking Colorful Peanuts in Water

Ingredients

Peanuts,celery,carrot,radish,black peppercorns, bay leaf, salt,MSG,green onion.

Steps

1. Soak the peanuts in water;Cut celery, carrot, and radish into small pieces;2. Add water to the pot, add bay leaf, black peppercorns, and peanuts, boil until boiling, then cook for about 6 minutes;

3. Then add carrot and

green vegetables, cook for 10 minutes, then add salt and MSG to season.Peanuts in Water: Nutritional BenefitsPeanuts contain a high amount of calcium, which promotes bone development. They also enhance intelligence, improve memory, and prevent aging.

Additionally, peanuts have the function of moisturizing and relieving cough. The linoleic acid in them can prevent coronary heart disease and hardening of the arteries.

Peanuts contain a relatively high amount of calcium, which promotes bone development.Additionally, peanuts can also improve intelligence, enhance memory, and resist aging.