Olive OilOlive oil is extracted from olive fruits and is commonly used in Western countries for cooking. In recent years, the olive oil market in China has also been growing, and more and more people are recognizing the benefits of olive oil and are starting to research how to eat it best.

How to Eat Olive Oil

There are many ways to eat olive oil. Olive oil has a stable chemical structure at high temperatures, so it is suitable for frying, grilling, and other cooking methods, and its aroma is pleasant.In addition, olive oil can be used as a sauce, marinade, or seasoning, resulting in vibrant and smooth dishes.Cooking rice with olive oil can make itRicemore fragrant and plump. It can also be used forBakingto make pastries more fragrant and delicious. In addition, olive oil can be consumed directly.

How to Eat Olive Oil: Olive OilSalad

IngredientsPreparation

Olive oil,Applesandkiwiandsweet corn，blueberriescheesein moderation.

Method Steps

1. Add an appropriate amount of water to the pot, add sweet corn and a pinch of salt, and cook the corn. Then, remove the corn kernels;

2. Wash the apples and use a melon baller to scoop out the flesh, soak it in diluted salt water;3. Remove the flesh from the kiwi in the same way;4. Add the corn kernels, apples, and kiwi to a large bowl and mix with olive oil.

5. Then, add blueberries and cheese, cut into small pieces, and mix well.

Tips

Apples are prone to oxidation. Soaking in diluted salt water can prevent apples from turning yellow and dark.

How to Store Olive Oil: Storage

Olive oil needs to be stored in a cool, dark place, preferably at 5 to 15 degrees. It can usually be stored for 2 years. Also, make sure to close the lid tightly after use to prevent oxidation of the olive oil.

The container used for storage cannot be a general metal container, as a reaction will occur, which will affect the quality.Nutritional Value of Olive Oil

Eating olive oil has many benefits. For pregnant women, it can help prevent cracks and pregnancy marks, treat constipation.

It can also improvebloodcirculation, regulate the digestive system, protect the skin, improve endocrine function, prevent osteoporosis, anti-cancer, anti-radiation, anti-aging, prevent cardiovascular diseases, and has multiple antibacterial and anti-inflammatory effects.Liquid circulation, regulate the digestive system, protect the skin, improve endocrine function, prevent osteoporosis, anti-cancer, anti-radiation, anti-aging, prevent cardiovascular diseases, and have antibacterial and anti-inflammatory effects.