TomatoBecause of its nutritional value, many people are eager to eat it, even raw, but the taste of tomatoes may not be acceptable to some people, especially children.However, after some reasonable cooking, various tomato recipes can change its taste and make it more acceptable to more people.

Tomato Recipe: Tomato and Egg Soup

IngredientsPreparation

Tomatoes,EggsOnion, Salt

Method

1. Peel and slice the tomatoes, and whisk the eggs into a bowl;

2. Heat oil in a pan, sauté the onion, then pour in the tomatoes and stir-fry into a paste;

3. Add an appropriate amount of boiling water, add a little salt, and cook for 5 minutes, then pour in the egg liquid and stir until it forms egg ribbons, turn off the heat.

Tomato Recipe: TomatoStir-fried ChickenEggs

Ingredient Preparation

Tomatoes, Eggs, Soybean Oil, Salt, a little Onion

Method

1. Wash and cut the tomatoes into small pieces and put them in a bowl, and whisk the eggs into a liquid;

2. Heat oil in a pan, pour in the egg liquid and stir-fry until golden brown on both sides, and set aside;

3. Heat oil in the pan, sauté the chopped onion, then pour in the tomatoes and stir-fry evenly, add salt;

4. Stir-fry evenly, then add eggs, stir-fry, and add chopped onion before serving.

Tomato Recipe: Tomato Ice

Ingredient Preparation

Tomatoes, 1 tablespoon of sugar, blackPepperTo taste, red wineVinegarSalt,LemonJuice, a little garlic.

Method

1. Add water to the pot, bring to a boil, then cut a cross on the tomato and put it in boiling water for 10 seconds;

2. Then cool, remove the tomato skin, and cut it into small pieces and put it in a bowl;

3. Add red wine, sugar, salt, and black pepper and mix; then cover and freeze for 12 hours;

4. Put the diced tomatoes into a food processor and puree, then filter and add appropriate amounts of black pepper, salt, and sugar;Lemon juiceSeason to taste.

Tips

To make it more icy, add ice cubes and crush them.

Tomato Recipe: TomatoYam

Ingredient Preparation

300g of yam, 1 tomato, salt, a little five-spice powder.

Method

1. Wash and peel the yam, then put it in the potSteamuntil cooked, then mash;

2. Blanch the tomatoes, peel and cut them into small pieces;

3. Mix the diced tomatoes and yam puree, add a little salt and five-spice powder and mix;

4. Then add a little water, and put it inMicrowavemedium-high heat for 4 minutes.

Tips

If the yam is very soft and has no small hard pieces, you can omit the final microwave step.

Nutritional Value of Tomatoes

Tomatoes contain rich antioxidants that can beautify and anti-wrinkle, as well as a lot of carrots, vitamin C, which has the effects of stopping bleeding, lowering blood pressure, moistening and quenching thirst, and detoxifying.In addition, it can also treat some skin diseases and has certain whitening and anti-aging effects, as well as anti-cancer effects.Contains a lot of vitamin C, with effects such as stopping bleeding.Lowering blood pressure, moistening the throat and quenching thirst, clearing heat and detoxifying.Additionally, it can treat some skin diseases, has a certain whitening effect, can brighten skin and slow down aging, and also has anti-cancer properties.It can also treat some skin diseases and has certain whitening and anti-aging effects.