PomegranateThe leaves on this fruit tree are large, the flowers are small, and it's difficult to spot them, hence the name "pomegranate."Humans have been eating cultivated pomegranates for a very long time, which is likely due to the fruit's extremely rich nutritional content. Besides eating it raw, what other ways can you eat this fruit? It can also be used as aIngredientand added to dishes.

How to eat pomegranate:Lean meatSoup

Ingredient preparation

70g lean meat, 8g almond, 8g honey, 1 date, 25g pomegranate,WolfberriesA little bit, ginger, to taste, salt.Method steps1. Wash and cut the lean meat into bite-sized pieces. After boiling the water, add the meat and blanch it until it changes color, then remove it.2. SoupCookAdd lean meat, almonds, honey, pomegranate, ginger slices, and add enough water. Bring to a boil overhigh heat;3. Then, reduce the heat and simmer for 2 hours. Add wolfberries and cook for about 5 minutes, then add salt to taste.

Tips

Blanching the lean meat can prevent foam from forming during cooking.

How to eat pomegranate:PearPomegranate teaIngredient preparation3 pomegranates, 350ml of water.

Method steps

1. Wash and cut the pomegranates in half, and peel and slice the pear;

2. Boil water in a pot, add the pomegranate and pear, and cook until boiling;

3. Then, reduce the heat and simmer for half an hour, turn off the heat and let it stand for another half hour, then strain.TipsIt is naturally sweet, so sugar is usually not needed. It can be eaten in all seasons.

How to eat pomegranate:

Jam

Ingredient preparation

Pomegranate,

Lemon juice,

Maltose, sugar.

Ingredient preparation

1. Peel and cut the pomegranate into small pieces, add it to the pot, and add

Lemon juice. Cook over medium heat;2. When the juice starts to bubble, reduce the heat and simmer slowly, stirring constantly for about 10 minutes, until it thickens;

3. Add maltose and continue to stir and cook until it becomes as thick as

porridge. Turn off the heat and cool, then pour into a bottle and refrigerate.TipsIt is best not to use iron or aluminum pots when making jam.Nutritional value of pomegranatePomegranate has anti-inflammatory properties. The enzymes it contains, such as lipases and hydrolytic enzymes, can lower

blood

cholesterol, and reduce fat deposition.It contains a variety of amino acids needed by the human body, including 8 essential amino acids.It can also eliminate fatigue, restore physical strength, and resist leukemia and anti-aging.

Cook over low heat, stirring constantly, until the broth boils and the mixture thickens, about 10 minutes.

Add maltose and continue to stir and cook until it reaches a porridge-like consistency.Turn off the heat and cool, then pour into a bottle and refrigerate.Tips

It is best not to use iron or aluminum pots when making the sauce.

The nutritional value of figs

Figs have anti-inflammatory properties. The enzymes they contain, such as lipases and hydrolases, can reduce

blood lipids and reduce fat deposition.It contains a variety of amino acids, including 8 essential amino acids.It can also relieve fatigue, restore physical strength, and resist leukemia and aging.It contains many amino acids that the human body needs, including 8 amino acids that the human body must have.In addition, it can eliminate fatigue, restore physical strength, and also resist leukemia and aging.