1. Clean the quails andMuttonand cut the mutton into cubes;

2. Then put the quails and mutton in boiling water for 2 minutes, remove thebloodwater, and take them out;

3. Rinse the quails and mutton with cold water to wash off the foam;

4. Finally, place the lotus seeds, dates, jujubes, ginger slices, quails, and mutton in a stew pot, add water, and cook for 2 hours.