Another sunny and cloudless day, with scorching temperatures. It feels like my body is running at full speed.The outside temperature is too high, and my body can't effectively release heat. That's why we need something to clear heat and detoxify.Bitter gourdThis is one example. Don't be scared away by the name. Here's a comprehensive guide to preparing bitter gourd, and remember not to eat it raw, as it can be healthy and beautiful.

Comprehensive guide to preparing bitter gourd: Bitter gourdStir-fried eggs

If you're wondering what to use to cook bitter gourd, many people will think of eggs. And that's right.Stir-fried bitter gourd with eggsIt's a perfect combination, and it's also a very commonhome-cooked dish..

IngredientsPreparation

2 bitter gourds,4 eggs, 1 bunch of scallions.Method

1. First, cut the bitter gourd in half, remove the seeds, then slice thinly and dice into small pieces. Chop the scallions.

2. Beat the eggs in a bowl and mix well, then add the prepared bitter gourd and scallions and mix thoroughly.

3. Heat a pan over medium heat, add a little oil, then pour in the eggs and bitter gourd.

4. Stir-fry until cooked, then add salt to taste and serve.

Comprehensive guide to preparing bitter gourd:

HoneyBitter gourd juiceBitter melon juice

According to research, bitter gourd has slimming effects. However, it is said that you need to eat 2-3 pieces every day to see noticeable results. But it's hard for most people to eat that much bitter gourd every day. However, we can make bitter gourd juice, which will allow us to drink twice as much, and the effect should still be there.

Ingredients

1 bitter gourd, 1 pear, 1 tablespoon of honey, and a little chilled water or purified water.

Method1. First, chill the bitter gourd in the freezer for a while, then wash it, cut it in half, and scoop out the seeds and flesh.2. Cut the bitter gourd into small pieces and blend with 2 tablespoons of water.

3. Strain the bitter gourd juice and mix it with the pear juice.

4. Add 1 tablespoon of honey, and if you still find it too bitter, add more honey.

Comprehensive guide to preparing bitter gourd: Stir-fried bitter gourd

Bitter gourd is a versatile ingredient that can be cooked simply on its own, creating a very refreshing and delicious dish. It's also easy and quick to make.

Ingredients

1 bitter gourd, a pinch of salt, a little oil, and

a little MSG (optional).

Method

1. Wash and cut the bitter gourd in half, remove the seeds, and slice thinly. Season with salt.2. Heat oil in a pan over medium heat, then add the bitter gourd and stir-fry until it changes color.3. Add a little MSG and salt to taste, then serve.

Tips

This is a simple and healthy way to cope with high temperatures, and it's a great option for cooling down and avoiding the kitchen.

Nutritional value of bitter gourd

Although bitter gourd is bitter, it's also very nutritious.

The bitter gourd has a strong detoxifying and cooling effect, and it can also lower

blood sugar and has anti-cancer properties. As mentioned before, its slimming effect is also popular among those who are dieting and want to lose weight.

Nutritional value of bitter melon

Although bitter melon is bitter, it is very nutritious, like a bitter medicine that is good for the body.Bitter melon has very obvious cooling and detoxifying effects, and it can also lowerbloodsugar, and has anti-cancer and anti-cancer effects. As mentioned before, its slimming effect is also favored by many people who want to lose weight and improve their appearance. At the same time, it is also being researched for substances that can help with weight loss.