Garlic has a unique smell; some people are fine with it, while others can't tolerate it.However, its antibacterial and disinfecting properties are quite noticeable, and occasional consumption is beneficial for the body.Garlic paste is an essential ingredient in many salads, contributing to the creation of numerous well-known dishes.Mix with garlic pasteEggplantBoth hot and cold tastes are good.

Eggplant mixed with garlic paste

IngredientsPreparation

500g eggplant,green bell pepper,tomatoes, garlic paste,soy sauce,salt,sugar,vegetable oil, as needed.

Method

1. Wash and cut the eggplant, then place it in a pot.Steamuntil cooked, then remove and spread on a plate;

2. Chop the green bell pepper and tomatoes, heat a small amount of oil in a pan, then sauté the green bell pepper, tomatoes, and garlic paste.

3. Mix well and cook until fragrant, then turn off the heat, add soy sauce, sugar, and salt, and mix. Then pour over the eggplant.

Eggplant mixed with garlic paste

Ingredient preparation

Long eggplant,garlic cloves,potatoes,，tomatoes,greenchili,vegetable oil, sesame oil, salt, sugar,white pepper,MSG.

Method

1. Wash and dry the eggplant and potatoes, then steam until cooked and soft.

2. Wash and dry the tomatoes, roast them briefly, then peel and cut into small pieces.

3. Cut the green chili into small pieces, and mince the garlic, then add to a bowl along with MSG and salt.White pepperand MSG.

4. Cool the steamed eggplant and potatoes, then cut the potatoes into pieces and the eggplant into segments, and place them in a bowl.

5. Pour the prepared sauce over the eggplant and potatoes, cover with a film, and refrigerate for a while. Then mix with sesame oil.

Tips

After steaming the eggplant, you can remove the skin, which makes it easier to absorb the flavor.

Homemade eggplant mixed with garlic paste

Ingredient preparation

Eggplant, garlic,olive oil,salt.

Method

1. Peel, smash, and chop the garlic into a paste.

2. Wash and cut the eggplant, then steam until cooked and soft.

3. After steaming, place in a bowl and mash, then add the garlic paste.

4. Add olive oil and a little salt and mix.

Tips

The eggplant should be mashed hot, and it usually takes about 8 minutes to steam the eggplant.

Nutritional value of eggplant

As one of the few purple vegetables, eggplant contains a lot of vitamin E and vitamin P. Eggplant has anti-cancer effects on stomach and colon cancer, and it also has anti-aging and heart protection effects, as well as preventing high blood pressure. It also has the effects of clearing heat and cooling down, which can effectively inhibit.BloodIts role in preventing diseases like high blood pressure, and its ability to clear heat and relieve fever, effectively preventing prickly heat.