Bitter GourdA good choice for cooling down and detoxifying in hot summersIngredients.Furthermore, recent studies have also found that bitter gourds contain chlorophyll, and eating bitter gourd raw can have slimming effects, but the downside is that you need to eat 2 to 3 pieces every day to achieve the effect, and it is not something that most people can accept to eat so much bitterness. If you want to know how to eat bitter gourd without so much bitterness, please see the following bitter gourd recipes.

Stir-fried Bitter GourdEggs

Ingredient Preparation

Bitter gourd, eggs, green onions, salt

Method Steps

1. Whisk the eggs and add a pinch of salt, stir until smooth;

2. Remove the white core and cut the bitter gourd into small pieces for later use;

3. Heat the oil and sauté the green onions, then add the bitter gourd and stir-fry with a little salt;

4. After the bitter gourd changes color, pour in the egg liquid and stir-fry until the eggs are solidified, then remove from heat.

Stir-fried Bitter Gourd Recipe

Ingredient Preparation

Bitter gourd, 2 cloves of garlic, 2 grams of saltChicken broth2 grams,Star anise5 cloves,Chili2.

Method Steps

1. Wash and peel the bitter gourd, cut into diagonal slices, and marinate in salt for 10 minutes;

2. After marinating, squeeze out the juice from the bitter gourd, add chicken broth and chopped garlic and set aside;

3. Heat oil in a pan and sauté star anise and dried chili;

4. Then, pour the hot oil over the bitter gourd and stir until evenly coated.

Bitter Gourd with Shrimp

Ingredient Preparation

1 bitter gourd (large)Shrimp, appropriate amountChicken broth2 tablespoons, half a spoon of sugar, 1 spoon of salt, appropriate amount of cornstarch, cooking wine, flour.Method Steps

1. Cut the bitter gourd into segments about 1 cm, remove the core, and create hollow circles, sprinkle with salt and marinate for 15 minutes;

2. Wash the shrimp and add cooking wine and flour, marinate for 10 minutes, after the bitter gourd is marinated, wash and set aside;

3. Place 2 shrimp together in the bitter gourd circles, and after making one, place in a bowl;

4. After boiling water in the pot, place the bowl, over high heat

Steamfor about 5 minutes;5. After steaming, pour the juice in the bowl into a small pot, add 2 tablespoons of chicken broth, boil, add sugar and cornstarch, thicken;

6. Pour the finished sauce into the bowl.

Nutritional benefits and cautions for eating bitter gourd

1. Bitter gourd is rich in nutrients, high in Vitamin C, and also contains Vitamin A, B, etc. It can cool down, quench thirst, and lowerblood

pressure, cholesterol, and has beauty and health benefits, promoting metabolism.

2. Bitter gourd is cold in nature, so people with cold constitutions and poor digestion should not eat it. Also, it is not recommended to eat too much, as excessive consumption can damage the spleen and stomach. Pregnant women should also be cautious when eating bitter gourd.Honey.

Steps

1. Wash and cut the bitter gourd after soaking in diluted salt water;

2. Add a small amount of pure water to the bitter gourd pieces in a blender and extract bitter gourd juice;

3. Pour the bitter gourd juice into a cup, add milk and honey, and stir well.

How to eat bitter gourd without bitterness

1. Soak the bitter gourd in salt water to extract its juice and reduce bitterness;

2. When stir-frying bitter gourd, you can also fry it in oil to remove the bitterness;

3. When making bitter gourd, you can add sugar, honey, or other ingredients with different flavors to cover the bitterness.

Nutritional benefits and cautions of bitter gourd

1. Bitter gourd is rich in nutrients, high in vitamin C, and also contains vitamin A, B, and other nutrients. It can be used to cool down, quench thirst, and lowerblood pressure and cholesterol levels. It also has the effects of beautifying and promoting metabolism.2. Bitter gourd is cold in nature, so people with cold or weak digestion should not eat it. Also, avoid eating too much, as excessive consumption can damage the digestive system. Pregnant women should also avoid eating bitter gourd.

Bitter melon is cold in nature; it is not suitable for people with cold spleen and stomach. It should also not be eaten in large quantities, as excessive consumption can damage the spleen and stomach. Pregnant women should also avoid eating bitter melon.