Long beansAlso known as bean sproutsGingerBeans, a common food in our daily livesLong beans.Long beans can strengthen digestion and nourish the kidneys, and also contain a large amount of plant fiber, which can promote digestion. It also contains various nutrients that the human body needs, making it a must-have for home cooking and travel, and everyday meals.IngredientsOne.

Fermented bean sprouts

Ingredient preparation

Half a pound of long beans, 2 pieces of fermented bean paste, appropriate amount of fermented bean paste juice, garlic, appropriate amount of chili flakes,RicePepper, salt, appropriate amount.

Method steps

1. Soak long beans in salt water for 20 minutes, cut off the ends and cut into equal pieces for later use;

2. Mash the fermented bean paste with a spoon, chop the garlic and chili flakes for later use;

3. Bring a pot of water to a boil, add 1 tablespoon of salt and a little oil, and cook the long beans;

4. After rinsing the cooked long beans with cold water, arrange them on a plate for later use. Heat oil in a pot, add minced garlic and chili flakes to fry;

5. Then pour in fermented bean paste and mashed fermented bean paste to stir-fry, then add a little salt, and pour the cooked fermented bean paste over the long beans.

Tips

Add salt and a little oil to the water to blanch the long beans, keeping them green.

Minced meat long beans

Ingredient preparation

100g minced meat, 200g long beans,carrots, 50g,onion, 50g, 15g dried chili, appropriate amount of cornstarch.Method steps1. Wash and chop the long beans into small pieces,

carrots,

and onions into pieces for later use;2. Heat oil in a pot, add minced meat and stir-fry until browned, then add dried chili and chopped green onions and ginger to stir-fry;3. Then add carrots and stir-fry, add rice wine,

soy sauce,

and sugar to mix, then add chopped onion and stir-fry evenly;4. Then add the long bean pieces, stir-fry, add water to cook until soft, then add salt andchicken broth

to season;5. Finally, thicken the sauce, pour in fragrant vinegar.Tips

Dried chili has a certain amount of salt, so you need to use less salt than usual.

Stir-fried long beans

Ingredient preparation

Long beans, garlic, green onions, cooked white

sesame, dried

chili, MSG, a little salt.Method steps1. Wash the long beans, chop garlic and green onions into minced pieces, and cut dried chili into segments for later use;2. Bring water to a boil in a pot, add salt and oil, then blanch the long beans for 3 minutes;，3. Remove the long beans and soak them in water, then cut them into pieces, season with salt and MSG, and arrange them on a plate;4. Then add minced garlic and chili segments, pour a spoonful of hot oil over it;

5. Finally, sprinkle cooked white sesame.

Deep-fried long beans

Ingredient preparation

Long beans 400g, mushrooms, fragrance

vinegar, soy sauce, sugar, chicken broth, chopped green onions, a little ginger, appropriate amount of oil.

Method steps

1. Cut the dried chili into segments, wash and chop the long beans;

2. Heat a large amount of oil in a pot, add the long beans and fry until the skin is wrinkled, and remove them;

3. Add ginger and chopped green onions to the pot to fry fragrant, then add dried chili and long beans to stir-fry;4. Then add salt, soy sauce and sugar to season, add a little water, and add chicken broth to thicken. Pour in fragrant vinegar., soy sauce, sugar, chicken broth, chopped green onions, a little ginger, appropriate amount of oil.

Method steps

1 Cut the small chili peppers into pieces, wash and chop the long beans;

2 Heat a large amount of oil in a pot, fry the long beans until the skin wrinkles, and remove;

3 Heat oil in the pot, sauté ginger and green onions, then stir-fry with small chili peppers and long beans;

4 Add salt, soy sauce, and sugar to season, add a little water, and add chicken broth to thicken. Drizzle with fragrant vinegar.