YamA common and nutritious food found in daily life.IngredientsYam, originally from Pingyao, Shanxi, and Jiexiu, is mainly found in Jiangxi and other areas in northern and northwest China, as well as the Yangtze River basin. Yam roots contain a lot of starch andprotein.Yam: How to cook and eat yam healthily:

YamPurple YamYamPorridge

Ingredients needed

1 purple yam, 1 yam, appropriate amount of rock sugar.Rice1 cup.

Steps

1. Peel and cut the yam into chunks in running water.

2. Peel and cut the purple yam into chunks.

3. Put rice in a rice cooker, add appropriate amount of water, and cook for 1 hour.

4. When the porridge is cooked for 20 minutes, add the yam and purple yam, and add rock sugar in the last 15 minutes.

Yam: How to cook and eat yam healthily: Yam cakeHoney YamIngredients needed

1 yam,

Hawthorn1 small piece of hawthorn cake,Honeyappropriate amount, sugarCinnamonappropriate amount.Steps

1. Wash the yam thoroughly, place it in

Steamingpot, steam for 10 minutes after boiling.2. After steaming, cool it down, peel it, and cut it into thin slices and arrange it neatly on a plate.

3. Cut hawthorn cake into small plum-shaped, and arrange it on the yam.

4. Add a spoonful of honey, two spoonfuls of sugar and cinnamon, add a little water to dilute, and stir well, and pour it on the yam.

Tips

Since the mucus on the yam is easy to cause skin allergies, steam and peel it first to prevent allergies.

Yam: Yam stew

Chicken soupIngredients needed

1 chicken, 1 yam,

Wolfberries1 small handful, rice wine, green onionGingerSalt.Steps

1. After killing the chicken, clean the cavity, cut into small pieces, wash green onion and ginger, slice ginger, and chop green onion.

2. Place the cut chicken in a pot, add cold water, bring to a boil, and remove the foam.

3. Add 1 tablespoon of rice wine, and add ginger and green onion.

4. Cook over low heat, cover, and simmer for 30 minutes.

5. Peel and cut the yam into small pieces, place it in the pot, and continue simmering for 10 minutes.

6. Wash the wolfberries with water, add them, and continue simmering for 10 minutes, and add salt to taste.

Tips

1.

When stewing, don't add water in the middle, otherwise it will affect the deliciousness of the soup.2. Don't add wolfberries too early, add them 5-10 minutes before cooking, adding too early will affect the medicinal properties of the wolfberries.The simplest way to eat yam:

Blueberries

YamIngredients neededYam, blueberry sauce.

Steps

1. Wash the yam, remove the soil, and cut it into similar long strips.

2. Put it in a steamer and steam for 10-15 minutes until cooked.

3. Take it out and cool it down.

4. Arrange the yam into a grid on a plate, and pour the blueberry sauce on the yam strips.

Take the cooked sweet potatoes and rinse with cold water to cool.

Arrange the sweet potatoes in a grid pattern in a dish, and drizzle a little blueberry sauce over the sweet potato strips.